| December 2020 |
| Fri 4th: |
-
|
-
|
|
1843*
|
-
|
| September 2020 |
| Mon 21st: |
284 *
|
16%
|
fat: 0.75g |
| |
protein: 4.32g |
| |
carbs: 68.51g |
|
-
|
-
|
| Sun 20th: |
263 *
|
15%
|
fat: 0.68g |
| |
protein: 4.08g |
| |
carbs: 62.80g |
|
-
|
-
|
| Sat 19th: |
1010 *
|
56%
|
fat: 11.88g |
| |
protein: 28.11g |
| |
carbs: 203.03g |
|
-
|
-
|
| July 2020 |
| Thu 2nd: |
508 *
|
28%
|
fat: 15.28g |
| |
protein: 30.00g |
| |
carbs: 63.11g |
|
-
|
-
|
| Wed 1st: |
798 *
|
44%
|
fat: 1.84g |
| |
protein: 17.18g |
| |
carbs: 175.81g |
|
-
|
-
|
| January 2020 |
| Wed 22nd: |
128 *
|
7%
|
fat: 1.21g |
| |
protein: 8.37g |
| |
carbs: 21.56g |
|
-
|
-
|
| Tue 21st: |
579 *
|
32%
|
fat: 10.78g |
| |
protein: 30.45g |
| |
carbs: 96.13g |
|
-
|
-
|
| Mon 20th: |
472 *
|
26%
|
fat: 6.21g |
| |
protein: 31.73g |
| |
carbs: 70.68g |
|
1805*
|
 1333
|
| Sat 18th: |
194 *
|
11%
|
fat: 4.92g |
| |
protein: 7.55g |
| |
carbs: 28.52g |
|
-
|
-
|
| Fri 17th: |
307 *
|
17%
|
fat: 12.36g |
| |
protein: 16.12g |
| |
carbs: 31.01g |
|
-
|
-
|
| Thu 16th: |
245 *
|
14%
|
fat: 6.63g |
| |
protein: 15.84g |
| |
carbs: 36.93g |
|
1870*
|
1625
|
| Mon 13th: |
347 *
|
19%
|
fat: 3.51g |
| |
protein: 15.22g |
| |
carbs: 64.60g |
|
1834*
|
1487
|
| Sun 12th: |
670 *
|
37%
|
fat: 8.53g |
| |
protein: 57.15g |
| |
carbs: 92.68g |
|
2125*
|
1455
|
| Sat 11th: |
831 *
|
46%
|
fat: 22.82g |
| |
protein: 33.66g |
| |
carbs: 130.06g |
|
-
|
-
|
| Fri 10th: |
367 *
|
20%
|
fat: 8.22g |
| |
protein: 31.62g |
| |
carbs: 47.90g |
|
-
|
-
|
| Thu 9th: |
860 *
|
48%
|
fat: 27.73g |
| |
protein: 85.99g |
| |
carbs: 67.91g |
|
-
|
-
|
| Wed 8th: |
129 *
|
7%
|
fat: 5.01g |
| |
protein: 14.47g |
| |
carbs: 8.85g |
|
-
|
-
|
| Tue 7th: |
853 *
|
47%
|
fat: 32.94g |
| |
protein: 37.63g |
| |
carbs: 97.22g |
|
-
|
-
|
| Mon 6th: |
875 *
|
49%
|
fat: 25.85g |
| |
protein: 33.31g |
| |
carbs: 130.14g |
|
2125*
|
1250
|
| Sun 5th: |
1355 *
|
75%
|
fat: 31.97g |
| |
protein: 53.21g |
| |
carbs: 210.65g |
|
1954*
|
599
|
