| June 2024 |
| Wed 26th: |
177 *
|
10%
|
fat: 7.97g |
| |
protein: 13.97g |
| |
carbs: 11.97g |
|
-
|
-
|
| March 2024 |
| Wed 20th: |
573 *
|
32%
|
fat: 48.20g |
| |
protein: 18.40g |
| |
carbs: 25.30g |
|
-
|
-
|
| Fri 15th: |
81 *
|
4%
|
fat: 4.39g |
| |
protein: 3.63g |
| |
carbs: 9.60g |
|
-
|
-
|
| Fri 8th: |
170 *
|
9%
|
fat: 0.44g |
| |
protein: 10.67g |
| |
carbs: 31.05g |
|
-
|
-
|
| January 2024 |
| Sun 7th: |
77 *
|
4%
|
fat: 7.00g |
| |
protein: 1.70g |
| |
carbs: 1.80g |
|
-
|
-
|
| Tue 2nd: |
211 *
|
12%
|
fat: 21.00g |
| |
protein: 3.60g |
| |
carbs: 2.00g |
|
-
|
-
|
| December 2023 |
| Tue 26th: |
72 *
|
4%
|
fat: 0.23g |
| |
protein: 0.36g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sun 17th: |
178 *
|
10%
|
fat: 7.07g |
| |
protein: 11.06g |
| |
carbs: 17.24g |
|
-
|
-
|
| Fri 15th: |
800 *
|
44%
|
fat: 57.04g |
| |
protein: 53.68g |
| |
carbs: 18.24g |
|
-
|
-
|
| Sun 10th: |
255 *
|
14%
|
fat: 11.60g |
| |
protein: 11.00g |
| |
carbs: 26.80g |
|
-
|
-
|
| Sat 2nd: |
176 *
|
10%
|
fat: 10.43g |
| |
protein: 19.32g |
| |
carbs: 0.30g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
486 *
|
27%
|
fat: 37.19g |
| |
protein: 16.40g |
| |
carbs: 27.36g |
|
-
|
-
|
| Sat 25th: |
151 *
|
8%
|
fat: 3.97g |
| |
protein: 6.07g |
| |
carbs: 26.22g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
109 *
|
6%
|
fat: 6.66g |
| |
protein: 2.96g |
| |
carbs: 10.99g |
|
-
|
-
|
| Wed 25th: |
141 *
|
8%
|
fat: 7.12g |
| |
protein: 2.96g |
| |
carbs: 16.30g |
|
-
|
-
|
| Wed 18th: |
200 *
|
11%
|
fat: 20.00g |
| |
protein: 2.00g |
| |
carbs: 7.40g |
|
-
|
-
|
| Mon 9th: |
98 *
|
5%
|
fat: 4.81g |
| |
protein: 6.88g |
| |
carbs: 7.73g |
|
-
|
-
|
| Sat 7th: |
25 *
|
1%
|
fat: 0.10g |
| |
protein: 2.00g |
| |
carbs: 3.80g |
|
-
|
-
|
| August 2023 |
| Wed 2nd: |
64 *
|
4%
|
fat: 1.96g |
| |
protein: 8.27g |
| |
carbs: 3.28g |
|
-
|
-
|
