| September 2023 |
| Mon 18th: |
1023 *
|
51%
|
fat: 52.40g |
| |
protein: 90.94g |
| |
carbs: 42.89g |
|
-
|
-
|
| Thu 14th: |
363 *
|
18%
|
fat: 21.85g |
| |
protein: 17.59g |
| |
carbs: 30.25g |
|
-
|
-
|
| Sun 10th: |
266 *
|
13%
|
fat: 13.70g |
| |
protein: 12.44g |
| |
carbs: 24.53g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
1005 *
|
50%
|
fat: 67.14g |
| |
protein: 74.37g |
| |
carbs: 29.37g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1746 *
|
87%
|
fat: 107.58g |
| |
protein: 151.22g |
| |
carbs: 7.72g |
|
-
|
-
|
| Thu 27th: |
1386 *
|
69%
|
fat: 82.65g |
| |
protein: 141.03g |
| |
carbs: 14.91g |
|
-
|
-
|
| Wed 26th: |
188 *
|
9%
|
fat: 17.00g |
| |
protein: 8.00g |
| |
carbs: 0.70g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
-
|
-
|
|
1788*
|
-
|
| Thu 24th: |
-
|
-
|
|
2225*
|
-
|
| Wed 23rd: |
-
|
-
|
|
2252*
|
-
|
| Tue 22nd: |
-
|
-
|
|
2229*
|
-
|
| Mon 21st: |
-
|
-
|
|
2237*
|
-
|
| Sun 20th: |
-
|
-
|
|
2148*
|
-
|
| Sat 19th: |
-
|
-
|
|
2154*
|
-
|
| Fri 18th: |
-
|
-
|
|
2341*
|
-
|
| Thu 17th: |
-
|
-
|
|
2198*
|
-
|
| Wed 16th: |
-
|
-
|
|
2333*
|
-
|
| Tue 15th: |
-
|
-
|
|
2189*
|
-
|
| Mon 14th: |
-
|
-
|
|
2335*
|
-
|
| Sun 13th: |
-
|
-
|
|
2148*
|
-
|
| Sat 12th: |
-
|
-
|
|
2148*
|
-
|
| Fri 11th: |
-
|
-
|
|
2245*
|
-
|
| Thu 10th: |
-
|
-
|
|
2408*
|
-
|
| Wed 9th: |
-
|
-
|
|
2294*
|
-
|
| Tue 8th: |
-
|
-
|
|
2243*
|
-
|
| Mon 7th: |
-
|
-
|
|
2292*
|
-
|
| Sun 6th: |
-
|
-
|
|
2148*
|
-
|
