| July 2024 |
| Sun 21st: |
1596 *
|
114%
|
fat: 39.36g |
| |
protein: 155.08g |
| |
carbs: 149.63g |
|
-
|
-
|
| Sat 20th: |
1596 *
|
114%
|
fat: 39.36g |
| |
protein: 155.08g |
| |
carbs: 149.63g |
|
-
|
-
|
| Fri 19th: |
1596 *
|
114%
|
fat: 39.36g |
| |
protein: 155.08g |
| |
carbs: 149.63g |
|
-
|
-
|
| Thu 18th: |
1596 *
|
114%
|
fat: 39.36g |
| |
protein: 155.08g |
| |
carbs: 149.63g |
|
-
|
-
|
| Wed 17th: |
1596 *
|
114%
|
fat: 39.36g |
| |
protein: 155.08g |
| |
carbs: 149.63g |
|
-
|
-
|
| Tue 16th: |
1596 *
|
114%
|
fat: 39.36g |
| |
protein: 155.08g |
| |
carbs: 149.63g |
|
-
|
-
|
| Mon 15th: |
1670 *
|
119%
|
fat: 60.01g |
| |
protein: 120.16g |
| |
carbs: 156.59g |
|
-
|
-
|
| Sun 14th: |
1653 *
|
118%
|
fat: 46.74g |
| |
protein: 171.80g |
| |
carbs: 129.69g |
|
-
|
-
|
| Sat 13th: |
1690 *
|
121%
|
fat: 54.30g |
| |
protein: 139.82g |
| |
carbs: 156.86g |
|
-
|
-
|
| Fri 12th: |
1954 *
|
140%
|
fat: 47.68g |
| |
protein: 155.27g |
| |
carbs: 224.83g |
|
-
|
-
|
| Thu 11th: |
1577 *
|
113%
|
fat: 50.74g |
| |
protein: 151.32g |
| |
carbs: 129.76g |
|
-
|
-
|
| Wed 10th: |
1422 *
|
102%
|
fat: 52.70g |
| |
protein: 124.55g |
| |
carbs: 100.18g |
|
-
|
-
|
| Tue 9th: |
1476 *
|
105%
|
fat: 35.89g |
| |
protein: 157.32g |
| |
carbs: 127.93g |
|
-
|
-
|
| Mon 8th: |
1399 *
|
100%
|
fat: 27.83g |
| |
protein: 136.88g |
| |
carbs: 144.42g |
|
-
|
-
|
| Sun 7th: |
1547 *
|
110%
|
fat: 35.59g |
| |
protein: 152.04g |
| |
carbs: 149.17g |
|
-
|
-
|
| Sat 6th: |
1844 *
|
132%
|
fat: 47.57g |
| |
protein: 194.42g |
| |
carbs: 150.94g |
|
-
|
-
|
| Fri 5th: |
1566 *
|
112%
|
fat: 48.80g |
| |
protein: 143.10g |
| |
carbs: 134.73g |
|
-
|
-
|
| Thu 4th: |
1471 *
|
105%
|
fat: 38.42g |
| |
protein: 153.57g |
| |
carbs: 119.02g |
|
-
|
-
|
| Wed 3rd: |
1431 *
|
102%
|
fat: 31.92g |
| |
protein: 146.21g |
| |
carbs: 138.03g |
|
-
|
-
|
| Tue 2nd: |
1492 *
|
107%
|
fat: 51.88g |
| |
protein: 125.03g |
| |
carbs: 129.00g |
|
-
|
-
|
