| Daily Average: |
Exercise: 2058kcal |
|
Food: 1581kcal |
(Fat: 54.59g, Protein: 90.68g, Carbs: 172.39g) |
| Monthly Total: |
Exercise: 26749kcal |
|
Food: 22133kcal |
(Fat: 764.28g, Protein: 1269.48g, Carbs: 2413.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -148 |
|
2
|
Net -600 |
|
3
|
Net -639 |
|
4
|
Net -348 |
|
5
|
Net -581 |
|
6
|
Net -421 |
|
7
|
Net -563 |
|
8
|
Net -511 |
|
9
|
Net -437 |
|
10
 |
Net 262 |
|
11
|
Net -158 |
|
12
|
13
|
Net -471 |
|
14
|
Net -375 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
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Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1581 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
* Based on Meli Fabiano's RDI of 1585 calories (07 Sep 24)
|
