Эля_а's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 26th: - - 650* -
Tue 25th: - - 1361* -
Mon 24th: - - 1957* -
Sun 23rd: 1054 * 62%
fat: 47.90g
|
protein: 28.98g
|
carbs: 95.35g
2142*  1088
Sat 22nd: 915 * 54%
fat: 50.34g
|
protein: 29.60g
|
carbs: 69.01g
1995*  1080
Fri 21st: 562 * 33%
fat: 30.81g
|
protein: 16.57g
|
carbs: 54.54g
1814*  1252
Thu 20th: 1431 * 84%
fat: 60.57g
|
protein: 48.30g
|
carbs: 135.86g
1988*  557
Wed 19th: 930 * 55%
fat: 44.99g
|
protein: 35.14g
|
carbs: 100.44g
1995*  1065
Tue 18th: 1512 * 89%
fat: 78.37g
|
protein: 49.79g
|
carbs: 151.70g
1632*  120
Mon 17th: 1434 * 84%
fat: 58.59g
|
protein: 90.73g
|
carbs: 136.25g
2044*  610
Sun 16th: - - 2110* -
Sat 15th: - - 1790* -
Fri 14th: - - 1852* -
Thu 13th: - - 2134* -
Wed 12th: - - 2147* -
Tue 11th: - - 1940* -
Mon 10th: - - 2114* -
Sun 9th: - - 2356* -
Sat 8th: - - 1909* -
Fri 7th: - - 1916* -

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