| April 2022 |
| Wed 20th: |
-
|
-
|
|
3260*
|
-
|
| October 2021 |
| Wed 20th: |
1548 *
|
109%
|
fat: 48.74g |
| |
protein: 110.46g |
| |
carbs: 170.52g |
|
-
|
-
|
| Tue 19th: |
977 *
|
69%
|
fat: 31.57g |
| |
protein: 69.43g |
| |
carbs: 104.53g |
|
3850*
|
 2873
|
| Mon 18th: |
682 *
|
48%
|
fat: 21.82g |
| |
protein: 31.77g |
| |
carbs: 92.31g |
|
-
|
-
|
| Wed 13th: |
1382 *
|
97%
|
fat: 61.21g |
| |
protein: 62.48g |
| |
carbs: 156.97g |
|
-
|
-
|
| Sat 9th: |
526 *
|
37%
|
fat: 18.73g |
| |
protein: 42.68g |
| |
carbs: 45.62g |
|
-
|
-
|
| Fri 8th: |
1742 *
|
123%
|
fat: 83.07g |
| |
protein: 106.57g |
| |
carbs: 110.85g |
|
-
|
-
|
| Wed 6th: |
1469 *
|
104%
|
fat: 37.03g |
| |
protein: 93.66g |
| |
carbs: 202.50g |
|
-
|
-
|
| Tue 5th: |
1218 *
|
86%
|
fat: 56.33g |
| |
protein: 88.45g |
| |
carbs: 89.67g |
|
-
|
-
|
| Mon 4th: |
1174 *
|
83%
|
fat: 38.41g |
| |
protein: 64.32g |
| |
carbs: 145.01g |
|
-
|
-
|
| September 2021 |
| Mon 6th: |
172 *
|
12%
|
fat: 5.64g |
| |
protein: 8.41g |
| |
carbs: 22.66g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
757 *
|
53%
|
fat: 21.93g |
| |
protein: 33.53g |
| |
carbs: 104.31g |
|
-
|
-
|
| Thu 24th: |
560 *
|
39%
|
fat: 19.73g |
| |
protein: 37.18g |
| |
carbs: 56.71g |
|
-
|
-
|
| Wed 23rd: |
976 *
|
69%
|
fat: 54.24g |
| |
protein: 31.68g |
| |
carbs: 100.15g |
|
-
|
-
|
| Tue 22nd: |
1458 *
|
103%
|
fat: 65.30g |
| |
protein: 64.73g |
| |
carbs: 148.30g |
|
-
|
-
|
| Mon 21st: |
1540 *
|
109%
|
fat: 51.56g |
| |
protein: 93.33g |
| |
carbs: 175.18g |
|
-
|
-
|
| Sun 20th: |
1077 *
|
76%
|
fat: 40.09g |
| |
protein: 63.77g |
| |
carbs: 118.91g |
|
-
|
-
|
| Sat 19th: |
1459 *
|
103%
|
fat: 66.92g |
| |
protein: 67.52g |
| |
carbs: 135.90g |
|
-
|
-
|
| Fri 18th: |
1426 *
|
100%
|
fat: 66.27g |
| |
protein: 47.48g |
| |
carbs: 153.37g |
|
-
|
-
|
| Thu 17th: |
1472 *
|
104%
|
fat: 65.68g |
| |
protein: 34.76g |
| |
carbs: 136.41g |
|
-
|
-
|
| Wed 16th: |
1929 *
|
136%
|
fat: 86.55g |
| |
protein: 82.21g |
| |
carbs: 197.95g |
|
-
|
-
|
