| October 2012 |
| Tue 16th: |
220 *
|
9%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
815 *
|
47%
|
fat: 48.68g |
| |
protein: 52.49g |
| |
carbs: 39.14g |
|
2834*
|
 2019
|
| Mon 27th: |
1328 *
|
76%
|
fat: 75.08g |
| |
protein: 101.69g |
| |
carbs: 59.16g |
|
2736*
|
1408
|
| Fri 3rd: |
655 *
|
37%
|
fat: 31.90g |
| |
protein: 34.76g |
| |
carbs: 56.84g |
|
2718*
|
2063
|
| Thu 2nd: |
785 *
|
45%
|
fat: 40.40g |
| |
protein: 49.76g |
| |
carbs: 54.84g |
|
-
|
-
|
| July 2012 |
| Mon 30th: |
825 *
|
47%
|
fat: 47.90g |
| |
protein: 45.76g |
| |
carbs: 50.84g |
|
2884*
|
2059
|
| Sun 29th: |
1697 *
|
97%
|
fat: 80.69g |
| |
protein: 128.90g |
| |
carbs: 109.83g |
|
-
|
-
|
| Sat 28th: |
1382 *
|
79%
|
fat: 54.05g |
| |
protein: 121.19g |
| |
carbs: 99.22g |
|
2978*
|
1596
|
| Fri 27th: |
1230 *
|
70%
|
fat: 47.73g |
| |
protein: 105.66g |
| |
carbs: 97.39g |
|
2832*
|
1602
|
| Thu 26th: |
1745 *
|
100%
|
fat: 116.78g |
| |
protein: 97.38g |
| |
carbs: 80.68g |
|
-
|
-
|
| Wed 25th: |
1189 *
|
68%
|
fat: 61.52g |
| |
protein: 73.86g |
| |
carbs: 87.76g |
|
2770*
|
1581
|
| Tue 24th: |
1424 *
|
81%
|
fat: 74.01g |
| |
protein: 81.68g |
| |
carbs: 106.58g |
|
2829*
|
1405
|
| Wed 11th: |
955 *
|
55%
|
fat: 58.90g |
| |
protein: 56.76g |
| |
carbs: 48.84g |
|
-
|
-
|
| Tue 10th: |
805 *
|
46%
|
fat: 42.90g |
| |
protein: 54.76g |
| |
carbs: 50.84g |
|
-
|
-
|
| Sun 8th: |
1736 *
|
99%
|
fat: 91.99g |
| |
protein: 160.11g |
| |
carbs: 61.08g |
|
-
|
-
|
| Sat 7th: |
1677 *
|
96%
|
fat: 96.24g |
| |
protein: 111.83g |
| |
carbs: 94.69g |
|
2784*
|
1107
|
| Fri 6th: |
1116 *
|
64%
|
fat: 65.17g |
| |
protein: 68.76g |
| |
carbs: 61.07g |
|
2836*
|
1720
|
| Thu 5th: |
1064 *
|
61%
|
fat: 64.92g |
| |
protein: 62.50g |
| |
carbs: 59.36g |
|
2781*
|
1717
|
| Wed 4th: |
1471 *
|
84%
|
fat: 82.02g |
| |
protein: 97.89g |
| |
carbs: 91.27g |
|
-
|
-
|
| Tue 3rd: |
1970 *
|
113%
|
fat: 72.59g |
| |
protein: 186.22g |
| |
carbs: 137.14g |
|
-
|
-
|
