| September 2021 |
| Wed 15th: |
468 *
|
47%
|
fat: 16.60g |
| |
protein: 25.85g |
| |
carbs: 53.69g |
|
-
|
-
|
| Tue 14th: |
750 *
|
75%
|
fat: 20.99g |
| |
protein: 34.59g |
| |
carbs: 105.30g |
|
-
|
-
|
| Mon 13th: |
675 *
|
68%
|
fat: 19.39g |
| |
protein: 36.12g |
| |
carbs: 88.23g |
|
-
|
-
|
| August 2021 |
| Sun 8th: |
289 *
|
29%
|
fat: 13.43g |
| |
protein: 13.96g |
| |
carbs: 27.97g |
|
-
|
-
|
| Sat 7th: |
320 *
|
32%
|
fat: 13.10g |
| |
protein: 20.95g |
| |
carbs: 29.39g |
|
-
|
-
|
| Fri 6th: |
1069 *
|
107%
|
fat: 35.64g |
| |
protein: 52.65g |
| |
carbs: 139.01g |
|
-
|
-
|
| Thu 5th: |
1152 *
|
115%
|
fat: 41.64g |
| |
protein: 56.15g |
| |
carbs: 142.56g |
|
-
|
-
|
| Wed 4th: |
1065 *
|
106%
|
fat: 35.66g |
| |
protein: 39.45g |
| |
carbs: 146.41g |
|
-
|
-
|
| July 2021 |
| Wed 28th: |
322 *
|
32%
|
fat: 11.51g |
| |
protein: 12.71g |
| |
carbs: 41.66g |
|
-
|
-
|
| Tue 27th: |
345 *
|
34%
|
fat: 13.25g |
| |
protein: 16.48g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 26th: |
421 *
|
42%
|
fat: 13.25g |
| |
protein: 17.48g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sun 25th: |
160 *
|
16%
|
fat: 6.55g |
| |
protein: 10.48g |
| |
carbs: 14.70g |
|
-
|
-
|
| Sat 24th: |
1084 *
|
108%
|
fat: 34.67g |
| |
protein: 51.51g |
| |
carbs: 141.87g |
|
-
|
-
|
| Fri 23rd: |
1340 *
|
134%
|
fat: 59.25g |
| |
protein: 42.00g |
| |
carbs: 161.87g |
|
-
|
-
|
| Thu 22nd: |
955 *
|
96%
|
fat: 30.69g |
| |
protein: 49.00g |
| |
carbs: 119.36g |
|
-
|
-
|
| Wed 21st: |
665 *
|
66%
|
fat: 20.62g |
| |
protein: 31.20g |
| |
carbs: 86.93g |
|
-
|
-
|
| Tue 20th: |
1176 *
|
118%
|
fat: 44.90g |
| |
protein: 29.48g |
| |
carbs: 169.04g |
|
-
|
-
|
| Mon 19th: |
866 *
|
87%
|
fat: 26.98g |
| |
protein: 33.30g |
| |
carbs: 122.43g |
|
-
|
-
|
| Sun 18th: |
1246 *
|
125%
|
fat: 51.95g |
| |
protein: 48.83g |
| |
carbs: 146.40g |
|
-
|
-
|
| Sat 17th: |
575 *
|
58%
|
fat: 21.35g |
| |
protein: 26.99g |
| |
carbs: 69.94g |
|
-
|
-
|
