| July 2024 |
| Sun 14th: |
1498 *
|
88%
|
fat: 41.93g |
| |
protein: 96.87g |
| |
carbs: 136.39g |
|
-
|
-
|
| Sat 13th: |
1255 *
|
74%
|
fat: 34.15g |
| |
protein: 67.84g |
| |
carbs: 117.60g |
|
-
|
-
|
| Fri 12th: |
1094 *
|
64%
|
fat: 52.17g |
| |
protein: 80.25g |
| |
carbs: 80.06g |
|
-
|
-
|
| Thu 11th: |
1627 *
|
96%
|
fat: 63.50g |
| |
protein: 106.11g |
| |
carbs: 160.62g |
|
-
|
-
|
| Wed 10th: |
889 *
|
52%
|
fat: 52.50g |
| |
protein: 59.51g |
| |
carbs: 45.92g |
|
49*
|
 840
|
| Tue 9th: |
1475 *
|
87%
|
fat: 72.32g |
| |
protein: 90.50g |
| |
carbs: 120.15g |
|
143*
|
1332
|
| Mon 8th: |
2163 *
|
127%
|
fat: 129.05g |
| |
protein: 130.06g |
| |
carbs: 130.87g |
|
172*
|
1991
|
| Sun 7th: |
825 *
|
49%
|
fat: 42.44g |
| |
protein: 44.48g |
| |
carbs: 66.68g |
|
-
|
-
|
| Sat 6th: |
138 *
|
8%
|
fat: 9.79g |
| |
protein: 10.67g |
| |
carbs: 1.11g |
|
-
|
-
|
| Fri 5th: |
1297 *
|
76%
|
fat: 69.62g |
| |
protein: 90.02g |
| |
carbs: 75.44g |
|
2*
|
1295
|
| Thu 4th: |
1629 *
|
96%
|
fat: 74.61g |
| |
protein: 134.34g |
| |
carbs: 116.23g |
|
725*
|
904
|
| Wed 3rd: |
1560 *
|
92%
|
fat: 82.47g |
| |
protein: 105.04g |
| |
carbs: 101.89g |
|
-
|
-
|
| Tue 2nd: |
1110 *
|
65%
|
fat: 36.54g |
| |
protein: 86.48g |
| |
carbs: 118.03g |
|
929*
|
181
|
| Mon 1st: |
1645 *
|
97%
|
fat: 84.67g |
| |
protein: 99.30g |
| |
carbs: 121.60g |
|
809*
|
836
|
| June 2024 |
| Sun 30th: |
1448 *
|
85%
|
fat: 70.87g |
| |
protein: 109.10g |
| |
carbs: 104.67g |
|
1112*
|
336
|
| Sat 29th: |
911 *
|
54%
|
fat: 28.36g |
| |
protein: 62.96g |
| |
carbs: 108.45g |
|
1082*
|
 171
|
| Fri 28th: |
-
|
-
|
|
540*
|
-
|
| Thu 27th: |
526 *
|
31%
|
fat: 30.33g |
| |
protein: 33.83g |
| |
carbs: 35.56g |
|
514*
|
12
|
| Wed 26th: |
1305 *
|
77%
|
fat: 73.70g |
| |
protein: 88.02g |
| |
carbs: 77.69g |
|
363*
|
942
|
| Tue 25th: |
-
|
-
|
|
659*
|
-
|
| Sun 23rd: |
1128 *
|
66%
|
fat: 56.18g |
| |
protein: 84.43g |
| |
carbs: 72.79g |
|
201*
|
927
|
| Sat 22nd: |
-
|
-
|
|
147*
|
-
|
| Thu 13th: |
1645 *
|
97%
|
fat: 62.90g |
| |
protein: 104.94g |
| |
carbs: 167.76g |
|
-
|
-
|
