| October 2010 |
| Thu 14th: |
487 *
|
35%
|
fat: 12.93g |
| |
protein: 15.75g |
| |
carbs: 76.73g |
|
-
|
-
|
| Wed 13th: |
1116 *
|
80%
|
fat: 38.76g |
| |
protein: 58.94g |
| |
carbs: 146.31g |
|
-
|
-
|
| Tue 12th: |
1080 *
|
77%
|
fat: 37.94g |
| |
protein: 54.32g |
| |
carbs: 135.26g |
|
-
|
-
|
| September 2010 |
| Tue 28th: |
1040 *
|
74%
|
fat: 23.83g |
| |
protein: 71.06g |
| |
carbs: 145.08g |
|
-
|
-
|
| Mon 27th: |
869 *
|
62%
|
fat: 33.04g |
| |
protein: 34.54g |
| |
carbs: 111.86g |
|
-
|
-
|
| Sat 25th: |
1201 *
|
86%
|
fat: 30.57g |
| |
protein: 82.91g |
| |
carbs: 150.82g |
|
-
|
-
|
| Fri 24th: |
905 *
|
65%
|
fat: 17.50g |
| |
protein: 21.50g |
| |
carbs: 166.50g |
|
-
|
-
|
| Thu 23rd: |
1275 *
|
91%
|
fat: 29.86g |
| |
protein: 70.83g |
| |
carbs: 170.73g |
|
-
|
-
|
| Wed 22nd: |
1875 *
|
134%
|
fat: 62.00g |
| |
protein: 55.50g |
| |
carbs: 157.50g |
|
-
|
-
|
| Tue 21st: |
780 *
|
56%
|
fat: 25.58g |
| |
protein: 51.67g |
| |
carbs: 87.95g |
|
-
|
-
|
| Mon 20th: |
1231 *
|
88%
|
fat: 41.26g |
| |
protein: 47.13g |
| |
carbs: 174.45g |
|
-
|
-
|
| Thu 16th: |
245 *
|
18%
|
fat: 9.00g |
| |
protein: 9.50g |
| |
carbs: 37.50g |
|
-
|
-
|
| Wed 15th: |
1215 *
|
87%
|
fat: 34.61g |
| |
protein: 72.34g |
| |
carbs: 149.60g |
|
-
|
-
|
| Tue 14th: |
914 *
|
65%
|
fat: 32.52g |
| |
protein: 43.47g |
| |
carbs: 114.98g |
|
-
|
-
|
| Mon 13th: |
1522 *
|
109%
|
fat: 54.20g |
| |
protein: 73.73g |
| |
carbs: 191.71g |
|
-
|
-
|
| Sun 12th: |
1432 *
|
102%
|
fat: 31.62g |
| |
protein: 107.69g |
| |
carbs: 180.85g |
|
-
|
-
|
| Sat 11th: |
1475 *
|
105%
|
fat: 34.91g |
| |
protein: 76.68g |
| |
carbs: 215.52g |
|
-
|
-
|
| Fri 10th: |
320 *
|
23%
|
fat: 9.50g |
| |
protein: 11.04g |
| |
carbs: 47.18g |
|
-
|
-
|
| Thu 9th: |
1357 *
|
97%
|
fat: 47.18g |
| |
protein: 44.79g |
| |
carbs: 193.05g |
|
-
|
-
|
| Wed 8th: |
1219 *
|
87%
|
fat: 32.12g |
| |
protein: 37.63g |
| |
carbs: 196.74g |
|
-
|
-
|
