| March 2024 |
| Fri 15th: |
848 *
|
57%
|
fat: 18.75g |
| |
protein: 81.84g |
| |
carbs: 93.46g |
|
-
|
-
|
| Wed 13th: |
421 *
|
28%
|
fat: 34.62g |
| |
protein: 18.65g |
| |
carbs: 12.23g |
|
-
|
-
|
| Tue 12th: |
995 *
|
66%
|
fat: 52.89g |
| |
protein: 40.91g |
| |
carbs: 92.47g |
|
-
|
-
|
| Mon 11th: |
756 *
|
50%
|
fat: 31.39g |
| |
protein: 59.20g |
| |
carbs: 64.33g |
|
1752*
|
 996
|
| Sun 10th: |
867 *
|
58%
|
fat: 28.44g |
| |
protein: 98.33g |
| |
carbs: 57.28g |
|
-
|
-
|
| Sat 9th: |
867 *
|
58%
|
fat: 24.02g |
| |
protein: 62.20g |
| |
carbs: 101.70g |
|
-
|
-
|
| Wed 6th: |
525 *
|
35%
|
fat: 19.68g |
| |
protein: 42.57g |
| |
carbs: 44.11g |
|
-
|
-
|
| Tue 5th: |
814 *
|
54%
|
fat: 26.56g |
| |
protein: 53.79g |
| |
carbs: 92.74g |
|
-
|
-
|
| Mon 4th: |
897 *
|
60%
|
fat: 33.64g |
| |
protein: 73.50g |
| |
carbs: 81.38g |
|
-
|
-
|
| February 2024 |
| Wed 21st: |
623 *
|
42%
|
fat: 34.63g |
| |
protein: 43.08g |
| |
carbs: 37.83g |
|
-
|
-
|
| Tue 20th: |
220 *
|
15%
|
fat: 10.40g |
| |
protein: 30.00g |
| |
carbs: 2.80g |
|
-
|
-
|
| Thu 1st: |
104 *
|
7%
|
fat: 2.90g |
| |
protein: 6.08g |
| |
carbs: 13.54g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
794 *
|
53%
|
fat: 30.17g |
| |
protein: 84.79g |
| |
carbs: 73.51g |
|
-
|
-
|
| Sat 25th: |
1527 *
|
102%
|
fat: 69.13g |
| |
protein: 100.01g |
| |
carbs: 136.64g |
|
-
|
-
|
| October 2022 |
| Wed 26th: |
232 *
|
15%
|
fat: 11.99g |
| |
protein: 3.54g |
| |
carbs: 25.18g |
|
-
|
-
|
| Thu 6th: |
935 *
|
62%
|
fat: 31.83g |
| |
protein: 51.93g |
| |
carbs: 117.77g |
|
-
|
-
|
| April 2020 |
| Wed 1st: |
883 *
|
59%
|
fat: 42.23g |
| |
protein: 32.61g |
| |
carbs: 97.69g |
|
-
|
-
|
| January 2020 |
| Thu 30th: |
522 *
|
35%
|
fat: 21.44g |
| |
protein: 22.55g |
| |
carbs: 63.12g |
|
-
|
-
|
| Thu 23rd: |
636 *
|
42%
|
fat: 10.18g |
| |
protein: 14.20g |
| |
carbs: 131.38g |
|
-
|
-
|
| Thu 16th: |
561 *
|
37%
|
fat: 8.44g |
| |
protein: 8.24g |
| |
carbs: 124.95g |
|
-
|
-
|
