| October 2023 |
| Wed 18th: |
1540 *
|
81%
|
fat: 65.60g |
| |
protein: 86.10g |
| |
carbs: 149.26g |
|
-
|
-
|
| September 2022 |
| Mon 5th: |
1535 *
|
90%
|
fat: 60.48g |
| |
protein: 75.92g |
| |
carbs: 170.85g |
|
-
|
-
|
| Sun 4th: |
1675 *
|
99%
|
fat: 85.57g |
| |
protein: 66.27g |
| |
carbs: 159.30g |
|
-
|
-
|
| Sat 3rd: |
2522 *
|
148%
|
fat: 97.77g |
| |
protein: 73.37g |
| |
carbs: 274.16g |
|
-
|
-
|
| January 2022 |
| Tue 4th: |
318 *
|
19%
|
fat: 12.07g |
| |
protein: 22.19g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 3rd: |
1943 *
|
114%
|
fat: 67.44g |
| |
protein: 133.83g |
| |
carbs: 149.33g |
|
-
|
-
|
| Sun 2nd: |
1632 *
|
96%
|
fat: 50.73g |
| |
protein: 65.90g |
| |
carbs: 228.45g |
|
-
|
-
|
| May 2021 |
| Wed 5th: |
1263 *
|
74%
|
fat: 46.26g |
| |
protein: 34.44g |
| |
carbs: 178.46g |
|
-
|
-
|
| Tue 4th: |
1471 *
|
98%
|
fat: 58.69g |
| |
protein: 67.16g |
| |
carbs: 168.92g |
|
-
|
-
|
| September 2020 |
| Sun 13th: |
1000 *
|
67%
|
fat: 30.24g |
| |
protein: 36.69g |
| |
carbs: 147.60g |
|
-
|
-
|
| Wed 9th: |
1287 *
|
86%
|
fat: 57.76g |
| |
protein: 47.66g |
| |
carbs: 91.75g |
|
-
|
-
|
| May 2020 |
| Sat 16th: |
1280 *
|
85%
|
fat: 95.43g |
| |
protein: 60.58g |
| |
carbs: 48.40g |
|
-
|
-
|
| Fri 8th: |
924 *
|
62%
|
fat: 65.46g |
| |
protein: 36.87g |
| |
carbs: 53.17g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
1078 *
|
72%
|
fat: 59.90g |
| |
protein: 38.07g |
| |
carbs: 94.56g |
|
-
|
-
|
| Tue 14th: |
955 *
|
64%
|
fat: 42.32g |
| |
protein: 33.25g |
| |
carbs: 112.60g |
|
1323*
|
 368
|
| Mon 13th: |
366 *
|
24%
|
fat: 15.90g |
| |
protein: 25.77g |
| |
carbs: 31.39g |
|
1180*
|
814
|
| Mon 6th: |
1292 *
|
76%
|
fat: 44.18g |
| |
protein: 67.35g |
| |
carbs: 154.24g |
|
1164*
|
 128
|
| Fri 3rd: |
1385 *
|
81%
|
fat: 68.41g |
| |
protein: 75.19g |
| |
carbs: 87.77g |
|
-
|
-
|
| Thu 2nd: |
1513 *
|
89%
|
fat: 96.37g |
| |
protein: 85.49g |
| |
carbs: 75.44g |
|
-
|
-
|
