| October 2023 |
| Fri 13th: |
367 *
|
22%
|
fat: 18.62g |
| |
protein: 26.88g |
| |
carbs: 22.79g |
|
-
|
-
|
| Thu 5th: |
451 *
|
27%
|
fat: 27.17g |
| |
protein: 37.23g |
| |
carbs: 12.76g |
|
-
|
-
|
| Wed 4th: |
355 *
|
21%
|
fat: 15.07g |
| |
protein: 32.00g |
| |
carbs: 20.57g |
|
-
|
-
|
| August 2023 |
| Thu 17th: |
818 *
|
48%
|
fat: 31.59g |
| |
protein: 50.44g |
| |
carbs: 83.47g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
348 *
|
20%
|
fat: 15.54g |
| |
protein: 44.69g |
| |
carbs: 7.08g |
|
-
|
-
|
| August 2022 |
| Thu 4th: |
737 *
|
43%
|
fat: 46.82g |
| |
protein: 47.95g |
| |
carbs: 37.16g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
1369 *
|
81%
|
fat: 95.28g |
| |
protein: 77.75g |
| |
carbs: 57.30g |
|
-
|
-
|
| Thu 21st: |
934 *
|
55%
|
fat: 41.51g |
| |
protein: 62.26g |
| |
carbs: 74.17g |
|
-
|
-
|
| Tue 19th: |
1400 *
|
82%
|
fat: 66.14g |
| |
protein: 94.83g |
| |
carbs: 103.65g |
|
-
|
-
|
| Mon 18th: |
770 *
|
45%
|
fat: 30.88g |
| |
protein: 40.81g |
| |
carbs: 88.63g |
|
-
|
-
|
| Fri 15th: |
1263 *
|
74%
|
fat: 44.43g |
| |
protein: 59.54g |
| |
carbs: 173.68g |
|
-
|
-
|
| Thu 14th: |
499 *
|
29%
|
fat: 16.29g |
| |
protein: 18.72g |
| |
carbs: 72.68g |
|
-
|
-
|
| Wed 13th: |
814 *
|
48%
|
fat: 31.98g |
| |
protein: 48.69g |
| |
carbs: 83.19g |
|
-
|
-
|
| Tue 12th: |
602 *
|
35%
|
fat: 16.75g |
| |
protein: 41.75g |
| |
carbs: 72.14g |
|
-
|
-
|
| Mon 11th: |
694 *
|
41%
|
fat: 40.76g |
| |
protein: 50.42g |
| |
carbs: 27.88g |
|
-
|
-
|
| June 2022 |
| Sat 25th: |
262 *
|
15%
|
fat: 4.47g |
| |
protein: 9.29g |
| |
carbs: 44.82g |
|
-
|
-
|
| Fri 24th: |
439 *
|
26%
|
fat: 15.65g |
| |
protein: 23.64g |
| |
carbs: 46.59g |
|
-
|
-
|
| May 2022 |
| Mon 16th: |
490 *
|
29%
|
fat: 24.23g |
| |
protein: 43.05g |
| |
carbs: 40.43g |
|
-
|
-
|
| Sat 14th: |
1073 *
|
63%
|
fat: 36.75g |
| |
protein: 56.32g |
| |
carbs: 143.77g |
|
-
|
-
|
