| July 2024 |
| Sat 13th: |
1711 *
|
95%
|
fat: 64.97g |
| |
protein: 80.65g |
| |
carbs: 207.04g |
|
-
|
-
|
| Fri 12th: |
2310 *
|
128%
|
fat: 102.24g |
| |
protein: 130.85g |
| |
carbs: 231.41g |
|
-
|
-
|
| Thu 11th: |
1776 *
|
99%
|
fat: 75.98g |
| |
protein: 98.19g |
| |
carbs: 181.09g |
|
-
|
-
|
| Wed 10th: |
1673 *
|
93%
|
fat: 60.87g |
| |
protein: 111.93g |
| |
carbs: 173.77g |
|
-
|
-
|
| Tue 9th: |
1604 *
|
89%
|
fat: 59.91g |
| |
protein: 96.33g |
| |
carbs: 176.35g |
|
-
|
-
|
| Mon 8th: |
1473 *
|
82%
|
fat: 55.93g |
| |
protein: 94.70g |
| |
carbs: 147.39g |
|
-
|
-
|
| Sun 7th: |
1753 *
|
97%
|
fat: 78.63g |
| |
protein: 72.36g |
| |
carbs: 176.82g |
|
-
|
-
|
| Sat 6th: |
2410 *
|
134%
|
fat: 95.75g |
| |
protein: 97.80g |
| |
carbs: 235.07g |
|
-
|
-
|
| Fri 5th: |
2411 *
|
134%
|
fat: 140.04g |
| |
protein: 110.81g |
| |
carbs: 192.11g |
|
-
|
-
|
| Thu 4th: |
1615 *
|
90%
|
fat: 72.48g |
| |
protein: 85.97g |
| |
carbs: 165.07g |
|
-
|
-
|
| Wed 3rd: |
1675 *
|
93%
|
fat: 52.89g |
| |
protein: 122.01g |
| |
carbs: 182.09g |
|
-
|
-
|
| Tue 2nd: |
1712 *
|
95%
|
fat: 44.78g |
| |
protein: 107.27g |
| |
carbs: 236.42g |
|
-
|
-
|
| Mon 1st: |
1504 *
|
84%
|
fat: 42.83g |
| |
protein: 65.28g |
| |
carbs: 225.58g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1631 *
|
91%
|
fat: 57.87g |
| |
protein: 111.98g |
| |
carbs: 172.45g |
|
-
|
-
|
| Sat 29th: |
2814 *
|
156%
|
fat: 115.34g |
| |
protein: 135.26g |
| |
carbs: 322.38g |
|
-
|
-
|
| Fri 28th: |
1725 *
|
96%
|
fat: 79.76g |
| |
protein: 98.36g |
| |
carbs: 126.83g |
|
-
|
-
|
| Thu 27th: |
1546 *
|
86%
|
fat: 54.95g |
| |
protein: 93.52g |
| |
carbs: 172.35g |
|
-
|
-
|
| Wed 26th: |
1631 *
|
91%
|
fat: 60.97g |
| |
protein: 81.09g |
| |
carbs: 196.46g |
|
-
|
-
|
| Tue 25th: |
1638 *
|
91%
|
fat: 53.39g |
| |
protein: 98.89g |
| |
carbs: 196.02g |
|
-
|
-
|
| Mon 24th: |
1566 *
|
87%
|
fat: 67.99g |
| |
protein: 97.97g |
| |
carbs: 146.57g |
|
-
|
-
|
