Kamilla.N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 27th: 1963 * 112%
fat: 87.30g
|
protein: 95.58g
|
carbs: 197.46g
- -
Thu 26th: 1749 * 100%
fat: 63.88g
|
protein: 100.97g
|
carbs: 193.85g
- -
Wed 25th: 1782 * 102%
fat: 68.99g
|
protein: 81.80g
|
carbs: 219.41g
- -
Tue 24th: 1688 * 96%
fat: 67.08g
|
protein: 105.43g
|
carbs: 169.92g
- -
Mon 23rd: 1832 * 105%
fat: 76.77g
|
protein: 105.12g
|
carbs: 182.33g
- -
Sun 22nd: 1991 * 114%
fat: 111.97g
|
protein: 86.64g
|
carbs: 168.89g
- -
Sat 21st: 1737 * 99%
fat: 64.51g
|
protein: 131.26g
|
carbs: 130.72g
- -
Fri 20th: 1754 * 100%
fat: 74.29g
|
protein: 103.78g
|
carbs: 172.03g
- -
Thu 19th: 1574 * 90%
fat: 56.38g
|
protein: 119.81g
|
carbs: 155.02g
- -
Wed 18th: 1617 * 92%
fat: 56.94g
|
protein: 125.42g
|
carbs: 153.05g
- -
Tue 17th: 1588 * 91%
fat: 64.29g
|
protein: 117.82g
|
carbs: 144.98g
- -
Mon 16th: 1427 * 82%
fat: 49.30g
|
protein: 92.76g
|
carbs: 153.35g
- -
Sun 15th: 2018 * 115%
fat: 73.91g
|
protein: 93.86g
|
carbs: 255.59g
- -
Sat 14th: 2701 * 154%
fat: 112.52g
|
protein: 123.97g
|
carbs: 224.52g
- -
Fri 13th: 2401 * 137%
fat: 84.44g
|
protein: 108.86g
|
carbs: 291.43g
- -
Thu 12th: 1713 * 98%
fat: 48.71g
|
protein: 131.17g
|
carbs: 185.06g
- -
Wed 11th: 1616 * 92%
fat: 56.42g
|
protein: 91.94g
|
carbs: 181.84g
- -
Tue 10th: 1670 * 95%
fat: 73.60g
|
protein: 96.40g
|
carbs: 130.58g
- -
Mon 9th: 2010 * 115%
fat: 96.55g
|
protein: 123.38g
|
carbs: 162.13g
- -
Sun 8th: 1961 * 112%
fat: 76.67g
|
protein: 94.72g
|
carbs: 177.77g
- -

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