| May 2024 |
| Wed 15th: |
1242 *
|
75%
|
fat: 55.88g |
| |
protein: 91.99g |
| |
carbs: 85.36g |
|
-
|
-
|
| Thu 2nd: |
274 *
|
17%
|
fat: 18.44g |
| |
protein: 19.55g |
| |
carbs: 6.75g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
907 *
|
55%
|
fat: 41.35g |
| |
protein: 64.07g |
| |
carbs: 68.57g |
|
-
|
-
|
| Tue 23rd: |
319 *
|
19%
|
fat: 18.57g |
| |
protein: 20.36g |
| |
carbs: 18.35g |
|
-
|
-
|
| Mon 15th: |
342 *
|
21%
|
fat: 15.71g |
| |
protein: 20.22g |
| |
carbs: 28.47g |
|
-
|
-
|
| March 2024 |
| Thu 7th: |
381 *
|
23%
|
fat: 20.32g |
| |
protein: 23.37g |
| |
carbs: 25.22g |
|
-
|
-
|
| Wed 6th: |
397 *
|
24%
|
fat: 22.29g |
| |
protein: 21.76g |
| |
carbs: 25.88g |
|
-
|
-
|
| February 2024 |
| Mon 5th: |
289 *
|
18%
|
fat: 14.97g |
| |
protein: 16.39g |
| |
carbs: 21.26g |
|
-
|
-
|
| January 2024 |
| Mon 29th: |
361 *
|
22%
|
fat: 20.99g |
| |
protein: 19.75g |
| |
carbs: 22.92g |
|
-
|
-
|
| Thu 25th: |
321 *
|
19%
|
fat: 17.44g |
| |
protein: 16.69g |
| |
carbs: 23.90g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
978 *
|
59%
|
fat: 51.40g |
| |
protein: 53.65g |
| |
carbs: 72.15g |
|
-
|
-
|
| Wed 13th: |
287 *
|
17%
|
fat: 14.31g |
| |
protein: 14.67g |
| |
carbs: 24.73g |
|
-
|
-
|
| Mon 11th: |
224 *
|
14%
|
fat: 14.27g |
| |
protein: 12.97g |
| |
carbs: 10.50g |
|
-
|
-
|
| Thu 7th: |
1168 *
|
71%
|
fat: 55.47g |
| |
protein: 66.90g |
| |
carbs: 98.10g |
|
-
|
-
|
| October 2023 |
| Thu 5th: |
556 *
|
34%
|
fat: 32.45g |
| |
protein: 34.13g |
| |
carbs: 29.77g |
|
-
|
-
|
| Mon 2nd: |
479 *
|
29%
|
fat: 25.06g |
| |
protein: 23.60g |
| |
carbs: 38.37g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
334 *
|
20%
|
fat: 18.32g |
| |
protein: 19.99g |
| |
carbs: 20.97g |
|
-
|
-
|
| Wed 20th: |
1172 *
|
71%
|
fat: 49.94g |
| |
protein: 71.17g |
| |
carbs: 111.06g |
|
-
|
-
|
| Tue 19th: |
744 *
|
45%
|
fat: 36.74g |
| |
protein: 21.49g |
| |
carbs: 87.74g |
|
-
|
-
|
| Fri 15th: |
837 *
|
51%
|
fat: 38.78g |
| |
protein: 50.60g |
| |
carbs: 70.53g |
|
-
|
-
|
