| December 2019 |
| Wed 18th: |
77 *
|
5%
|
fat: 1.51g |
| |
protein: 2.00g |
| |
carbs: 13.67g |
|
-
|
-
|
| Fri 13th: |
73 *
|
4%
|
fat: 0.24g |
| |
protein: 0.36g |
| |
carbs: 19.33g |
|
-
|
-
|
| Thu 12th: |
695 *
|
41%
|
fat: 11.80g |
| |
protein: 44.35g |
| |
carbs: 107.46g |
|
-
|
-
|
| Thu 5th: |
438 *
|
26%
|
fat: 16.04g |
| |
protein: 38.67g |
| |
carbs: 35.14g |
|
1827*
|
 1389
|
| Wed 4th: |
260 *
|
15%
|
fat: 7.06g |
| |
protein: 18.73g |
| |
carbs: 31.55g |
|
-
|
-
|
| Tue 3rd: |
167 *
|
10%
|
fat: 3.10g |
| |
protein: 15.80g |
| |
carbs: 19.47g |
|
-
|
-
|
| November 2019 |
| Thu 7th: |
196 *
|
12%
|
fat: 2.07g |
| |
protein: 4.24g |
| |
carbs: 44.14g |
|
-
|
-
|
| Wed 6th: |
1342 *
|
79%
|
fat: 38.89g |
| |
protein: 41.57g |
| |
carbs: 217.56g |
|
-
|
-
|
| Tue 5th: |
156 *
|
9%
|
fat: 0.61g |
| |
protein: 2.25g |
| |
carbs: 39.61g |
|
-
|
-
|
| October 2019 |
| Wed 30th: |
327 *
|
19%
|
fat: 6.90g |
| |
protein: 5.05g |
| |
carbs: 64.60g |
|
-
|
-
|
| Mon 28th: |
163 *
|
10%
|
fat: 2.01g |
| |
protein: 6.00g |
| |
carbs: 28.67g |
|
-
|
-
|
| Thu 24th: |
974 *
|
57%
|
fat: 40.31g |
| |
protein: 64.01g |
| |
carbs: 87.32g |
|
-
|
-
|
| Wed 23rd: |
402 *
|
24%
|
fat: 21.25g |
| |
protein: 12.17g |
| |
carbs: 41.84g |
|
-
|
-
|
| Tue 22nd: |
273 *
|
16%
|
fat: 10.34g |
| |
protein: 6.46g |
| |
carbs: 37.92g |
|
-
|
-
|
| Mon 21st: |
771 *
|
45%
|
fat: 25.86g |
| |
protein: 24.23g |
| |
carbs: 82.78g |
|
-
|
-
|
| Fri 18th: |
907 *
|
53%
|
fat: 14.76g |
| |
protein: 34.19g |
| |
carbs: 161.73g |
|
-
|
-
|
| Thu 17th: |
1667 *
|
98%
|
fat: 48.03g |
| |
protein: 50.72g |
| |
carbs: 247.31g |
|
-
|
-
|
| Wed 16th: |
884 *
|
52%
|
fat: 27.61g |
| |
protein: 31.45g |
| |
carbs: 132.64g |
|
-
|
-
|
| Fri 11th: |
518 *
|
30%
|
fat: 30.75g |
| |
protein: 43.01g |
| |
carbs: 15.63g |
|
-
|
-
|
| Thu 10th: |
797 *
|
47%
|
fat: 23.47g |
| |
protein: 20.00g |
| |
carbs: 134.81g |
|
-
|
-
|
