| October 2023 |
| Sat 28th: |
213 *
|
11%
|
fat: 7.60g |
| |
protein: 10.00g |
| |
carbs: 22.40g |
|
553*
|
 340
|
| Wed 25th: |
1369 *
|
72%
|
fat: 56.63g |
| |
protein: 102.00g |
| |
carbs: 109.08g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
720 *
|
38%
|
fat: 25.71g |
| |
protein: 53.00g |
| |
carbs: 66.71g |
|
1722*
|
1002
|
| Tue 29th: |
1144 *
|
60%
|
fat: 34.02g |
| |
protein: 65.40g |
| |
carbs: 146.22g |
|
-
|
-
|
| Mon 28th: |
1459 *
|
77%
|
fat: 52.92g |
| |
protein: 96.21g |
| |
carbs: 150.84g |
|
292*
|
 1167
|
| November 2018 |
| Thu 1st: |
1882 *
|
99%
|
fat: 37.40g |
| |
protein: 72.35g |
| |
carbs: 320.74g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1291 *
|
68%
|
fat: 40.33g |
| |
protein: 69.33g |
| |
carbs: 170.22g |
|
1598*
|
307
|
| Tue 30th: |
1479 *
|
78%
|
fat: 43.17g |
| |
protein: 48.26g |
| |
carbs: 225.54g |
|
-
|
-
|
| Mon 29th: |
1854 *
|
98%
|
fat: 95.65g |
| |
protein: 85.78g |
| |
carbs: 168.51g |
|
1486*
|
368
|
