| January 2019 |
| Mon 28th: |
905 *
|
57%
|
fat: 20.51g |
| |
protein: 39.83g |
| |
carbs: 156.14g |
|
-
|
-
|
| Sun 27th: |
1550 *
|
97%
|
fat: 47.95g |
| |
protein: 146.95g |
| |
carbs: 134.92g |
|
-
|
-
|
| Sat 26th: |
1762 *
|
110%
|
fat: 79.71g |
| |
protein: 109.14g |
| |
carbs: 154.65g |
|
-
|
-
|
| Fri 25th: |
1577 *
|
99%
|
fat: 32.04g |
| |
protein: 93.56g |
| |
carbs: 270.09g |
|
-
|
-
|
| Wed 9th: |
364 *
|
23%
|
fat: 15.03g |
| |
protein: 48.00g |
| |
carbs: 9.05g |
|
-
|
-
|
| Tue 8th: |
2064 *
|
129%
|
fat: 128.11g |
| |
protein: 68.50g |
| |
carbs: 160.10g |
|
-
|
-
|
| Mon 7th: |
2369 *
|
148%
|
fat: 101.65g |
| |
protein: 128.60g |
| |
carbs: 238.85g |
|
-
|
-
|
| Sun 6th: |
1501 *
|
94%
|
fat: 48.84g |
| |
protein: 86.83g |
| |
carbs: 182.91g |
|
-
|
-
|
| Sat 5th: |
1552 *
|
97%
|
fat: 59.24g |
| |
protein: 129.27g |
| |
carbs: 130.46g |
|
-
|
-
|
| Fri 4th: |
1963 *
|
123%
|
fat: 75.41g |
| |
protein: 132.82g |
| |
carbs: 196.30g |
|
-
|
-
|
| Thu 3rd: |
1870 *
|
117%
|
fat: 83.61g |
| |
protein: 71.46g |
| |
carbs: 205.67g |
|
-
|
-
|
| Wed 2nd: |
1426 *
|
89%
|
fat: 52.24g |
| |
protein: 102.23g |
| |
carbs: 140.62g |
|
-
|
-
|
| December 2018 |
| Mon 24th: |
203 *
|
13%
|
fat: 7.00g |
| |
protein: 7.00g |
| |
carbs: 26.71g |
|
-
|
-
|
| Sat 22nd: |
1428 *
|
89%
|
fat: 48.36g |
| |
protein: 119.39g |
| |
carbs: 129.74g |
|
-
|
-
|
| Fri 21st: |
1469 *
|
92%
|
fat: 25.26g |
| |
protein: 138.47g |
| |
carbs: 175.88g |
|
-
|
-
|
| Thu 20th: |
1922 *
|
120%
|
fat: 44.22g |
| |
protein: 154.43g |
| |
carbs: 237.93g |
|
-
|
-
|
| Wed 19th: |
1521 *
|
95%
|
fat: 33.75g |
| |
protein: 155.96g |
| |
carbs: 151.40g |
|
-
|
-
|
| Tue 18th: |
1653 *
|
103%
|
fat: 28.20g |
| |
protein: 93.31g |
| |
carbs: 278.56g |
|
-
|
-
|
| Mon 17th: |
1705 *
|
107%
|
fat: 39.48g |
| |
protein: 131.20g |
| |
carbs: 221.95g |
|
-
|
-
|
| Sun 16th: |
1446 *
|
90%
|
fat: 33.61g |
| |
protein: 112.20g |
| |
carbs: 188.45g |
|
-
|
-
|
