AlexLS88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Tue 2nd: 563 * 38%
fat: 27.06g
|
protein: 35.99g
|
carbs: 63.62g
1774*  1211
Mon 1st: - - 2470* -
June 2024
Sun 30th: - - 2402* -
Sat 29th: - - 2102* -
Fri 28th: - - 1186* -
Thu 27th: - - 1702* -
Wed 26th: - - 2225* -
Tue 25th: - - 1884* -
Mon 24th: 1015 * 68%
fat: 19.32g
|
protein: 71.25g
|
carbs: 146.42g
2530*  1515
Sun 23rd: - - 1725* -
Sat 22nd: - - 2558* -
Fri 21st: - - 2617* -
Thu 20th: - - 2106* -
Wed 19th: - - 2114* -
Tue 18th: - - 2512* -
Mon 17th: - - 2136* -
Sun 16th: - - 2319* -
Sat 15th: 1133 * 76%
fat: 48.90g
|
protein: 74.09g
|
carbs: 107.43g
2738*  1605
Fri 14th: - - 2275* -
Thu 13th: 618 * 41%
fat: 24.74g
|
protein: 42.45g
|
carbs: 66.16g
2042*  1424

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