| December 2018 |
| Fri 21st: |
736 *
|
43%
|
fat: 42.68g |
| |
protein: 33.01g |
| |
carbs: 57.25g |
|
-
|
-
|
| Thu 20th: |
288 *
|
17%
|
fat: 9.42g |
| |
protein: 10.90g |
| |
carbs: 39.43g |
|
-
|
-
|
| Wed 19th: |
1031 *
|
61%
|
fat: 60.44g |
| |
protein: 56.09g |
| |
carbs: 68.02g |
|
-
|
-
|
| Tue 18th: |
264 *
|
16%
|
fat: 15.84g |
| |
protein: 12.82g |
| |
carbs: 17.91g |
|
-
|
-
|
| Sun 16th: |
751 *
|
44%
|
fat: 31.21g |
| |
protein: 43.48g |
| |
carbs: 72.14g |
|
-
|
-
|
| Sat 15th: |
139 *
|
8%
|
fat: 5.77g |
| |
protein: 8.22g |
| |
carbs: 20.57g |
|
-
|
-
|
| Fri 14th: |
1011 *
|
59%
|
fat: 61.02g |
| |
protein: 57.55g |
| |
carbs: 40.07g |
|
-
|
-
|
| Thu 13th: |
812 *
|
48%
|
fat: 34.12g |
| |
protein: 46.03g |
| |
carbs: 86.91g |
|
-
|
-
|
| Wed 12th: |
942 *
|
55%
|
fat: 73.27g |
| |
protein: 18.90g |
| |
carbs: 56.52g |
|
-
|
-
|
| Tue 11th: |
660 *
|
39%
|
fat: 29.57g |
| |
protein: 45.76g |
| |
carbs: 53.21g |
|
-
|
-
|
| Mon 10th: |
516 *
|
30%
|
fat: 15.65g |
| |
protein: 15.69g |
| |
carbs: 78.92g |
|
-
|
-
|
| Sun 9th: |
881 *
|
52%
|
fat: 49.94g |
| |
protein: 44.12g |
| |
carbs: 65.63g |
|
-
|
-
|
| Sat 8th: |
650 *
|
38%
|
fat: 36.29g |
| |
protein: 28.08g |
| |
carbs: 54.96g |
|
-
|
-
|
| Fri 7th: |
327 *
|
19%
|
fat: 18.39g |
| |
protein: 15.42g |
| |
carbs: 26.35g |
|
-
|
-
|
| Thu 6th: |
1288 *
|
76%
|
fat: 70.04g |
| |
protein: 45.28g |
| |
carbs: 125.54g |
|
-
|
-
|
| Wed 5th: |
873 *
|
51%
|
fat: 41.01g |
| |
protein: 54.56g |
| |
carbs: 71.50g |
|
-
|
-
|
| Tue 4th: |
627 *
|
37%
|
fat: 29.65g |
| |
protein: 24.81g |
| |
carbs: 72.31g |
|
-
|
-
|
| Sun 2nd: |
628 *
|
37%
|
fat: 39.00g |
| |
protein: 54.38g |
| |
carbs: 13.67g |
|
-
|
-
|
| Sat 1st: |
257 *
|
15%
|
fat: 7.86g |
| |
protein: 8.35g |
| |
carbs: 38.49g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
574 *
|
34%
|
fat: 24.62g |
| |
protein: 24.27g |
| |
carbs: 67.53g |
|
-
|
-
|
