ap0404's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Tue 22nd: - - 1932* -
Sun 13th: - - 2365* -
Thu 10th: 1357 * 54%
fat: 45.31g
|
protein: 87.88g
|
carbs: 140.51g
1956*  599
Wed 9th: 1069 * 43%
fat: 37.02g
|
protein: 55.28g
|
carbs: 134.59g
1956*  887
Tue 8th: 622 * 25%
fat: 32.65g
|
protein: 40.38g
|
carbs: 33.26g
1907*  1285
Mon 7th: 5 * 0%
fat: 0.12g
|
protein: 0.28g
|
carbs: 0.71g
2017*  2012
June 2022
Sun 26th: 771 * 31%
fat: 17.31g
|
protein: 66.86g
|
carbs: 82.83g
- -
Sat 25th: 1323 * 53%
fat: 62.83g
|
protein: 88.23g
|
carbs: 93.05g
- -
Fri 24th: 657 * 26%
fat: 34.66g
|
protein: 39.41g
|
carbs: 44.14g
- -
Thu 16th: 264 * 11%
fat: 15.05g
|
protein: 10.30g
|
carbs: 22.66g
- -
Wed 15th: 939 * 38%
fat: 47.19g
|
protein: 69.07g
|
carbs: 55.69g
- -
May 2022
Thu 12th: - - 1024* -
Wed 11th: - - 2175* -
Tue 10th: - - 2150* -
Mon 9th: - - 2129* -
Sun 8th: - - 2116* -
Sat 7th: - - 2562* -
Fri 6th: - - 2306* -
Thu 5th: - - 2147* -
Wed 4th: - - 2218* -
Tue 3rd: - - 2154* -
Mon 2nd: - - 2030* -
Sun 1st: - - 2387* -
April 2022
Sat 30th: - - 2211* -
Fri 29th: - - 2184* -

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