| September 2024 |
| Mon 16th: |
292 *
|
19%
|
fat: 22.41g |
| |
protein: 18.95g |
| |
carbs: 3.09g |
|
-
|
-
|
| Fri 13th: |
492 *
|
32%
|
fat: 22.46g |
| |
protein: 15.56g |
| |
carbs: 56.99g |
|
-
|
-
|
| Mon 9th: |
789 *
|
51%
|
fat: 38.84g |
| |
protein: 58.84g |
| |
carbs: 69.05g |
|
-
|
-
|
| Tue 3rd: |
340 *
|
22%
|
fat: 20.15g |
| |
protein: 23.41g |
| |
carbs: 15.15g |
|
-
|
-
|
| August 2024 |
| Fri 16th: |
352 *
|
23%
|
fat: 17.27g |
| |
protein: 27.97g |
| |
carbs: 19.81g |
|
-
|
-
|
| Thu 15th: |
340 *
|
22%
|
fat: 21.40g |
| |
protein: 15.24g |
| |
carbs: 21.33g |
|
-
|
-
|
| Tue 13th: |
264 *
|
17%
|
fat: 9.02g |
| |
protein: 11.20g |
| |
carbs: 33.17g |
|
-
|
-
|
| Mon 12th: |
697 *
|
45%
|
fat: 32.65g |
| |
protein: 50.60g |
| |
carbs: 46.21g |
|
-
|
-
|
| Sun 11th: |
384 *
|
25%
|
fat: 19.31g |
| |
protein: 27.13g |
| |
carbs: 23.20g |
|
-
|
-
|
| Sat 10th: |
312 *
|
20%
|
fat: 15.26g |
| |
protein: 18.09g |
| |
carbs: 24.32g |
|
-
|
-
|
| Fri 9th: |
694 *
|
45%
|
fat: 19.64g |
| |
protein: 60.45g |
| |
carbs: 64.06g |
|
-
|
-
|
| Thu 8th: |
646 *
|
42%
|
fat: 38.71g |
| |
protein: 34.53g |
| |
carbs: 39.53g |
|
-
|
-
|
| Wed 7th: |
538 *
|
35%
|
fat: 32.05g |
| |
protein: 40.87g |
| |
carbs: 20.78g |
|
-
|
-
|
| Tue 6th: |
1073 *
|
69%
|
fat: 62.46g |
| |
protein: 85.13g |
| |
carbs: 40.74g |
|
-
|
-
|
| Mon 5th: |
976 *
|
63%
|
fat: 53.07g |
| |
protein: 69.43g |
| |
carbs: 57.18g |
|
-
|
-
|
| Sun 4th: |
709 *
|
46%
|
fat: 40.73g |
| |
protein: 61.54g |
| |
carbs: 21.08g |
|
-
|
-
|
| Sat 3rd: |
528 *
|
34%
|
fat: 25.79g |
| |
protein: 45.59g |
| |
carbs: 27.19g |
|
-
|
-
|
| Fri 2nd: |
1619 *
|
105%
|
fat: 57.16g |
| |
protein: 71.64g |
| |
carbs: 63.37g |
|
-
|
-
|
| Thu 1st: |
1380 *
|
89%
|
fat: 73.37g |
| |
protein: 96.56g |
| |
carbs: 78.52g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
824 *
|
53%
|
fat: 38.18g |
| |
protein: 42.09g |
| |
carbs: 81.55g |
|
-
|
-
|
