| February 2024 |
| Fri 2nd: |
1399 *
|
87%
|
fat: 62.32g |
| |
protein: 56.36g |
| |
carbs: 102.11g |
|
1347*
|
 52
|
| January 2024 |
| Tue 30th: |
915 *
|
57%
|
fat: 41.16g |
| |
protein: 45.69g |
| |
carbs: 86.50g |
|
-
|
-
|
| Mon 29th: |
536 *
|
34%
|
fat: 31.77g |
| |
protein: 30.77g |
| |
carbs: 32.00g |
|
-
|
-
|
| Sun 28th: |
1450 *
|
91%
|
fat: 39.41g |
| |
protein: 42.73g |
| |
carbs: 150.01g |
|
1347*
|
103
|
| Fri 26th: |
1447 *
|
90%
|
fat: 56.80g |
| |
protein: 69.45g |
| |
carbs: 136.71g |
|
-
|
-
|
| Thu 25th: |
1097 *
|
69%
|
fat: 31.10g |
| |
protein: 111.39g |
| |
carbs: 88.92g |
|
-
|
-
|
| Wed 24th: |
789 *
|
49%
|
fat: 41.63g |
| |
protein: 34.57g |
| |
carbs: 70.36g |
|
-
|
-
|
| Thu 4th: |
673 *
|
42%
|
fat: 35.45g |
| |
protein: 63.68g |
| |
carbs: 21.59g |
|
-
|
-
|
| Wed 3rd: |
1466 *
|
92%
|
fat: 68.94g |
| |
protein: 70.17g |
| |
carbs: 113.49g |
|
-
|
-
|
| Tue 2nd: |
934 *
|
58%
|
fat: 45.46g |
| |
protein: 75.15g |
| |
carbs: 54.82g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
1562 *
|
98%
|
fat: 76.06g |
| |
protein: 71.49g |
| |
carbs: 91.92g |
|
-
|
-
|
| Mon 18th: |
921 *
|
58%
|
fat: 45.99g |
| |
protein: 26.04g |
| |
carbs: 74.07g |
|
1320*
|
 399
|
| Sun 17th: |
1577 *
|
99%
|
fat: 97.59g |
| |
protein: 47.08g |
| |
carbs: 134.27g |
|
1320*
|
257
|
| Thu 14th: |
963 *
|
60%
|
fat: 31.61g |
| |
protein: 53.37g |
| |
carbs: 113.57g |
|
-
|
-
|
| Wed 13th: |
1390 *
|
87%
|
fat: 51.85g |
| |
protein: 64.81g |
| |
carbs: 108.78g |
|
-
|
-
|
| Tue 12th: |
1127 *
|
70%
|
fat: 66.10g |
| |
protein: 61.31g |
| |
carbs: 69.69g |
|
1347*
|
220
|
| Mon 11th: |
1077 *
|
67%
|
fat: 34.79g |
| |
protein: 34.84g |
| |
carbs: 156.27g |
|
-
|
-
|
| Sat 9th: |
1420 *
|
89%
|
fat: 73.16g |
| |
protein: 38.74g |
| |
carbs: 155.72g |
|
-
|
-
|
| Fri 8th: |
1228 *
|
77%
|
fat: 51.86g |
| |
protein: 54.20g |
| |
carbs: 128.67g |
|
-
|
-
|
| Thu 7th: |
947 *
|
59%
|
fat: 37.44g |
| |
protein: 32.55g |
| |
carbs: 121.31g |
|
-
|
-
|
