| August 2023 |
| Thu 31st: |
1174 *
|
90%
|
fat: 53.27g |
| |
protein: 40.92g |
| |
carbs: 144.21g |
|
1556*
|
 382
|
| Wed 30th: |
718 *
|
55%
|
fat: 25.49g |
| |
protein: 34.21g |
| |
carbs: 95.13g |
|
1939*
|
1221
|
| Tue 29th: |
1295 *
|
100%
|
fat: 30.06g |
| |
protein: 34.81g |
| |
carbs: 227.28g |
|
1679*
|
384
|
| Mon 28th: |
1210 *
|
93%
|
fat: 42.82g |
| |
protein: 43.49g |
| |
carbs: 166.00g |
|
1792*
|
582
|
| Sun 27th: |
837 *
|
64%
|
fat: 36.52g |
| |
protein: 35.18g |
| |
carbs: 93.92g |
|
-
|
-
|
| Sat 26th: |
1327 *
|
102%
|
fat: 83.56g |
| |
protein: 47.83g |
| |
carbs: 98.74g |
|
-
|
-
|
| May 2023 |
| Tue 16th: |
607 *
|
47%
|
fat: 46.66g |
| |
protein: 16.66g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 15th: |
1126 *
|
87%
|
fat: 39.29g |
| |
protein: 38.53g |
| |
carbs: 158.04g |
|
-
|
-
|
| January 2023 |
| Mon 23rd: |
1296 *
|
100%
|
fat: 38.34g |
| |
protein: 68.61g |
| |
carbs: 180.58g |
|
1934*
|
638
|
| February 2022 |
| Thu 17th: |
506 *
|
39%
|
fat: 30.36g |
| |
protein: 29.47g |
| |
carbs: 28.24g |
|
-
|
-
|
| Wed 16th: |
1369 *
|
105%
|
fat: 50.50g |
| |
protein: 92.39g |
| |
carbs: 144.13g |
|
1489*
|
120
|
| Tue 15th: |
1263 *
|
97%
|
fat: 50.52g |
| |
protein: 58.51g |
| |
carbs: 144.10g |
|
1386*
|
123
|
| August 2021 |
| Tue 17th: |
1195 *
|
92%
|
fat: 52.56g |
| |
protein: 56.41g |
| |
carbs: 128.76g |
|
1989*
|
794
|
| March 2019 |
| Mon 11th: |
456 *
|
27%
|
fat: 14.46g |
| |
protein: 21.67g |
| |
carbs: 56.56g |
|
-
|
-
|
| Wed 6th: |
74 *
|
4%
|
fat: 3.05g |
| |
protein: 0.28g |
| |
carbs: 11.49g |
|
-
|
-
|
| Tue 5th: |
1202 *
|
71%
|
fat: 39.52g |
| |
protein: 36.52g |
| |
carbs: 176.12g |
|
1534*
|
332
|
| Mon 4th: |
1042 *
|
61%
|
fat: 51.89g |
| |
protein: 45.16g |
| |
carbs: 102.36g |
|
1934*
|
892
|
| November 2018 |
| Thu 8th: |
1094 *
|
64%
|
fat: 33.85g |
| |
protein: 57.40g |
| |
carbs: 141.87g |
|
-
|
-
|
| Mon 5th: |
596 *
|
35%
|
fat: 31.99g |
| |
protein: 13.08g |
| |
carbs: 68.79g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
621 *
|
37%
|
fat: 21.87g |
| |
protein: 18.22g |
| |
carbs: 90.92g |
|
-
|
-
|
