| May 2022 |
| Mon 16th: |
232 *
|
13%
|
fat: 7.56g |
| |
protein: 11.67g |
| |
carbs: 28.50g |
|
-
|
-
|
| March 2022 |
| Wed 16th: |
921 *
|
51%
|
fat: 30.58g |
| |
protein: 96.01g |
| |
carbs: 65.43g |
|
-
|
-
|
| Tue 15th: |
1196 *
|
66%
|
fat: 38.81g |
| |
protein: 136.33g |
| |
carbs: 72.29g |
|
-
|
-
|
| Fri 11th: |
211 *
|
12%
|
fat: 8.11g |
| |
protein: 9.67g |
| |
carbs: 24.07g |
|
-
|
-
|
| Thu 10th: |
678 *
|
38%
|
fat: 33.78g |
| |
protein: 50.05g |
| |
carbs: 41.75g |
|
-
|
-
|
| Wed 9th: |
448 *
|
25%
|
fat: 24.45g |
| |
protein: 23.60g |
| |
carbs: 32.95g |
|
-
|
-
|
| Sun 6th: |
1357 *
|
75%
|
fat: 98.76g |
| |
protein: 102.19g |
| |
carbs: 15.84g |
|
-
|
-
|
| Sat 5th: |
621 *
|
34%
|
fat: 29.97g |
| |
protein: 76.00g |
| |
carbs: 17.50g |
|
-
|
-
|
| Fri 4th: |
917 *
|
51%
|
fat: 52.32g |
| |
protein: 91.40g |
| |
carbs: 19.78g |
|
-
|
-
|
| Thu 3rd: |
1300 *
|
72%
|
fat: 65.89g |
| |
protein: 150.62g |
| |
carbs: 22.75g |
|
-
|
-
|
| Wed 2nd: |
1507 *
|
84%
|
fat: 84.14g |
| |
protein: 169.33g |
| |
carbs: 20.09g |
|
-
|
-
|
| Tue 1st: |
1329 *
|
74%
|
fat: 81.33g |
| |
protein: 127.93g |
| |
carbs: 23.69g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1164 *
|
65%
|
fat: 49.76g |
| |
protein: 147.99g |
| |
carbs: 29.95g |
|
-
|
-
|
| Sun 27th: |
1321 *
|
73%
|
fat: 59.42g |
| |
protein: 172.25g |
| |
carbs: 16.97g |
|
-
|
-
|
| Sat 26th: |
1450 *
|
81%
|
fat: 90.79g |
| |
protein: 134.88g |
| |
carbs: 24.08g |
|
564*
|
 886
|
| Fri 25th: |
1273 *
|
71%
|
fat: 83.57g |
| |
protein: 116.43g |
| |
carbs: 8.11g |
|
-
|
-
|
| Thu 24th: |
973 *
|
54%
|
fat: 44.95g |
| |
protein: 120.46g |
| |
carbs: 19.04g |
|
-
|
-
|
| Wed 23rd: |
979 *
|
54%
|
fat: 33.75g |
| |
protein: 140.60g |
| |
carbs: 23.70g |
|
-
|
-
|
| Tue 22nd: |
1330 *
|
74%
|
fat: 65.16g |
| |
protein: 164.73g |
| |
carbs: 18.66g |
|
600*
|
730
|
| Mon 21st: |
1205 *
|
67%
|
fat: 50.18g |
| |
protein: 161.05g |
| |
carbs: 20.21g |
|
-
|
-
|
