| November 2020 |
| Thu 26th: |
375 *
|
29%
|
fat: 14.50g |
| |
protein: 21.22g |
| |
carbs: 42.05g |
|
-
|
-
|
| Wed 25th: |
372 *
|
29%
|
fat: 20.71g |
| |
protein: 25.35g |
| |
carbs: 23.04g |
|
-
|
-
|
| Mon 2nd: |
739 *
|
57%
|
fat: 32.85g |
| |
protein: 63.56g |
| |
carbs: 52.00g |
|
-
|
-
|
| January 2020 |
| Wed 8th: |
222 *
|
16%
|
fat: 8.20g |
| |
protein: 10.55g |
| |
carbs: 26.58g |
|
-
|
-
|
| Sat 4th: |
1357 *
|
97%
|
fat: 49.85g |
| |
protein: 85.58g |
| |
carbs: 140.59g |
|
-
|
-
|
| December 2019 |
| Sun 1st: |
1068 *
|
76%
|
fat: 30.03g |
| |
protein: 114.77g |
| |
carbs: 88.10g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1172 *
|
84%
|
fat: 22.11g |
| |
protein: 112.99g |
| |
carbs: 132.96g |
|
-
|
-
|
| Fri 29th: |
863 *
|
62%
|
fat: 27.55g |
| |
protein: 91.47g |
| |
carbs: 67.14g |
|
-
|
-
|
| Thu 28th: |
1228 *
|
88%
|
fat: 26.30g |
| |
protein: 112.69g |
| |
carbs: 138.24g |
|
-
|
-
|
| Wed 27th: |
941 *
|
67%
|
fat: 17.29g |
| |
protein: 97.14g |
| |
carbs: 101.09g |
|
-
|
-
|
| Tue 26th: |
765 *
|
55%
|
fat: 21.87g |
| |
protein: 92.97g |
| |
carbs: 52.07g |
|
-
|
-
|
| Mon 25th: |
389 *
|
28%
|
fat: 10.94g |
| |
protein: 19.65g |
| |
carbs: 55.36g |
|
-
|
-
|
| Sun 24th: |
1228 *
|
88%
|
fat: 36.85g |
| |
protein: 102.37g |
| |
carbs: 122.23g |
|
-
|
-
|
| Fri 22nd: |
793 *
|
57%
|
fat: 26.00g |
| |
protein: 79.57g |
| |
carbs: 63.66g |
|
-
|
-
|
| Thu 21st: |
404 *
|
29%
|
fat: 3.60g |
| |
protein: 55.01g |
| |
carbs: 38.02g |
|
-
|
-
|
| Wed 20th: |
1027 *
|
73%
|
fat: 23.13g |
| |
protein: 101.93g |
| |
carbs: 103.70g |
|
-
|
-
|
| Tue 19th: |
1297 *
|
93%
|
fat: 33.75g |
| |
protein: 142.21g |
| |
carbs: 107.87g |
|
-
|
-
|
| Mon 18th: |
1367 *
|
98%
|
fat: 35.49g |
| |
protein: 115.70g |
| |
carbs: 153.54g |
|
-
|
-
|
| Sun 17th: |
696 *
|
50%
|
fat: 18.70g |
| |
protein: 58.70g |
| |
carbs: 75.63g |
|
-
|
-
|
| Sat 16th: |
1101 *
|
79%
|
fat: 26.12g |
| |
protein: 107.79g |
| |
carbs: 114.23g |
|
-
|
-
|
