ItzAdiel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2022
Wed 1st: 1097 * 93%
fat: 61.45g
|
protein: 99.96g
|
carbs: 34.77g
- -
February 2022
Wed 2nd: - - 1104* -
Tue 1st: - - 1897* -
January 2022
Mon 31st: - - 1800* -
Sun 30th: - - 1760* -
Sat 29th: - - 1756* -
Fri 28th: - - 1838* -
Thu 27th: - - 1942* -
Wed 26th: - - 1727* -
Tue 25th: - - 1891* -
Mon 24th: 52 * 4%
fat: 0.68g
|
protein: 1.37g
|
carbs: 10.71g
1780*  1728
Sun 23rd: - - 1706* -
Sat 22nd: 268 * 23%
fat: 29.92g
|
protein: 0.00g
|
carbs: 0.07g
1729*  1461
Fri 21st: - - 1857* -
Thu 20th: 928 * 79%
fat: 44.67g
|
protein: 109.88g
|
carbs: 16.36g
1762*  834
Wed 19th: 1106 * 94%
fat: 49.85g
|
protein: 131.49g
|
carbs: 27.69g
1694*  588
Tue 18th: 983 * 84%
fat: 46.23g
|
protein: 112.72g
|
carbs: 25.29g
1949*  966
Mon 17th: 1000 * 85%
fat: 43.75g
|
protein: 121.46g
|
carbs: 31.08g
1984*  984
Sun 16th: - - 1727* -
Sat 15th: - - 1688* -
Fri 14th: - - 2119* -

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