| November 2021 |
| Sat 27th: |
224 *
|
17%
|
fat: 4.29g |
| |
protein: 17.04g |
| |
carbs: 30.89g |
|
-
|
-
|
| Sat 13th: |
322 *
|
25%
|
fat: 11.08g |
| |
protein: 21.20g |
| |
carbs: 37.29g |
|
-
|
-
|
| Sat 6th: |
360 *
|
28%
|
fat: 16.13g |
| |
protein: 21.45g |
| |
carbs: 29.58g |
|
-
|
-
|
| September 2021 |
| Wed 15th: |
882 *
|
68%
|
fat: 23.90g |
| |
protein: 92.36g |
| |
carbs: 79.59g |
|
-
|
-
|
| Tue 14th: |
485 *
|
37%
|
fat: 12.14g |
| |
protein: 12.81g |
| |
carbs: 80.93g |
|
-
|
-
|
| June 2021 |
| Wed 16th: |
861 *
|
66%
|
fat: 31.40g |
| |
protein: 43.15g |
| |
carbs: 104.65g |
|
-
|
-
|
| May 2021 |
| Sat 1st: |
456 *
|
35%
|
fat: 2.13g |
| |
protein: 7.70g |
| |
carbs: 100.62g |
|
-
|
-
|
| April 2021 |
| Thu 8th: |
275 *
|
21%
|
fat: 11.68g |
| |
protein: 3.91g |
| |
carbs: 39.05g |
|
-
|
-
|
| Wed 7th: |
884 *
|
68%
|
fat: 24.77g |
| |
protein: 38.16g |
| |
carbs: 125.36g |
|
-
|
-
|
| Mon 5th: |
582 *
|
45%
|
fat: 16.51g |
| |
protein: 15.62g |
| |
carbs: 94.95g |
|
-
|
-
|
| Sun 4th: |
695 *
|
53%
|
fat: 26.98g |
| |
protein: 45.58g |
| |
carbs: 69.17g |
|
-
|
-
|
| March 2021 |
| Thu 25th: |
715 *
|
55%
|
fat: 17.50g |
| |
protein: 28.40g |
| |
carbs: 116.01g |
|
-
|
-
|
| Fri 5th: |
304 *
|
24%
|
fat: 10.95g |
| |
protein: 19.68g |
| |
carbs: 33.84g |
|
-
|
-
|
| February 2021 |
| Fri 5th: |
418 *
|
33%
|
fat: 2.34g |
| |
protein: 6.95g |
| |
carbs: 102.20g |
|
-
|
-
|
| January 2021 |
| Fri 29th: |
164 *
|
13%
|
fat: 1.81g |
| |
protein: 4.68g |
| |
carbs: 34.68g |
|
-
|
-
|
| Thu 28th: |
247 *
|
20%
|
fat: 11.21g |
| |
protein: 14.35g |
| |
carbs: 22.83g |
|
-
|
-
|
| Tue 26th: |
825 *
|
66%
|
fat: 33.28g |
| |
protein: 31.50g |
| |
carbs: 98.13g |
|
-
|
-
|
| Wed 20th: |
154 *
|
12%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| Tue 19th: |
1337 *
|
107%
|
fat: 47.43g |
| |
protein: 46.83g |
| |
carbs: 175.44g |
|
-
|
-
|
| Mon 18th: |
271 *
|
22%
|
fat: 20.18g |
| |
protein: 17.19g |
| |
carbs: 10.49g |
|
-
|
-
|
