jp_voltinhas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Sun 18th: 129 * 5%
fat: 7.20g
|
protein: 6.50g
|
carbs: 9.60g
- -
September 2020
Thu 17th: 278 * 11%
fat: 14.80g
|
protein: 2.20g
|
carbs: 33.20g
- -
Fri 11th: 360 * 14%
fat: 3.97g
|
protein: 12.25g
|
carbs: 72.26g
- -
June 2020
Sun 14th: 151 * 6%
fat: 2.35g
|
protein: 4.96g
|
carbs: 27.15g
- -
Fri 12th: 340 * 13%
fat: 6.12g
|
protein: 11.35g
|
carbs: 60.27g
- -
Mon 1st: 741 * 28%
fat: 14.83g
|
protein: 42.20g
|
carbs: 114.11g
- -
May 2020
Mon 25th: 147 * 6%
fat: 4.41g
|
protein: 5.55g
|
carbs: 20.85g
- -
Sun 24th: 230 * 9%
fat: 0.56g
|
protein: 7.29g
|
carbs: 52.68g
- -
Fri 22nd: 176 * 7%
fat: 5.67g
|
protein: 5.23g
|
carbs: 27.58g
- -
Thu 14th: 166 * 6%
fat: 5.68g
|
protein: 5.13g
|
carbs: 24.98g
- -
April 2020
Sat 11th: 36 * 1%
fat: 0.13g
|
protein: 0.44g
|
carbs: 9.14g
- -
Fri 3rd: 625 * 24%
fat: 24.68g
|
protein: 25.55g
|
carbs: 73.98g
- -
March 2020
Tue 31st: 409 * 16%
fat: 15.38g
|
protein: 18.98g
|
carbs: 45.67g
- -
August 2019
Sat 10th: 302 * 12%
fat: 9.90g
|
protein: 14.70g
|
carbs: 36.10g
- -
Fri 9th: 487 * 19%
fat: 13.44g
|
protein: 30.99g
|
carbs: 60.96g
- -
July 2019
Sun 14th: 342 * 13%
fat: 8.29g
|
protein: 22.95g
|
carbs: 44.32g
- -
Sat 13th: 284 * 11%
fat: 4.79g
|
protein: 22.87g
|
carbs: 39.24g
- -
Thu 11th: 658 * 25%
fat: 15.12g
|
protein: 40.12g
|
carbs: 90.26g
- -
Wed 10th: 414 * 16%
fat: 11.38g
|
protein: 18.35g
|
carbs: 61.82g
- -
Tue 9th: 1101 * 42%
fat: 27.24g
|
protein: 62.28g
|
carbs: 155.37g
- -

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