| July 2024 |
| Fri 5th: |
790 *
|
63%
|
fat: 27.80g |
| |
protein: 79.68g |
| |
carbs: 51.56g |
|
1303*
|
 513
|
| Thu 4th: |
1185 *
|
95%
|
fat: 55.21g |
| |
protein: 71.21g |
| |
carbs: 100.83g |
|
1924*
|
739
|
| Wed 3rd: |
1188 *
|
95%
|
fat: 43.81g |
| |
protein: 103.21g |
| |
carbs: 89.86g |
|
2066*
|
878
|
| Tue 2nd: |
1086 *
|
87%
|
fat: 38.65g |
| |
protein: 87.23g |
| |
carbs: 91.80g |
|
1501*
|
415
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
516*
|
-
|
| Sat 29th: |
99 *
|
8%
|
fat: 0.75g |
| |
protein: 6.30g |
| |
carbs: 17.40g |
|
1540*
|
1441
|
| Fri 28th: |
839 *
|
67%
|
fat: 20.22g |
| |
protein: 96.57g |
| |
carbs: 64.47g |
|
1949*
|
1110
|
| Thu 27th: |
1252 *
|
100%
|
fat: 49.96g |
| |
protein: 110.51g |
| |
carbs: 85.54g |
|
1883*
|
631
|
| Wed 26th: |
1212 *
|
97%
|
fat: 54.47g |
| |
protein: 95.89g |
| |
carbs: 88.28g |
|
1928*
|
716
|
| Tue 25th: |
-
|
-
|
|
1549*
|
-
|
| Sun 23rd: |
-
|
-
|
|
332*
|
-
|
| Sat 22nd: |
-
|
-
|
|
1825*
|
-
|
| Fri 21st: |
905 *
|
72%
|
fat: 33.29g |
| |
protein: 73.39g |
| |
carbs: 81.70g |
|
2098*
|
1193
|
| Thu 20th: |
1267 *
|
101%
|
fat: 52.71g |
| |
protein: 86.24g |
| |
carbs: 123.32g |
|
2078*
|
811
|
| Wed 19th: |
1155 *
|
92%
|
fat: 41.92g |
| |
protein: 86.59g |
| |
carbs: 114.21g |
|
2144*
|
989
|
| Tue 18th: |
1170 *
|
94%
|
fat: 42.83g |
| |
protein: 86.45g |
| |
carbs: 120.97g |
|
2053*
|
883
|
| Mon 17th: |
-
|
-
|
|
905*
|
-
|
| Thu 13th: |
-
|
-
|
|
1568*
|
-
|
| Wed 12th: |
795 *
|
64%
|
fat: 22.00g |
| |
protein: 61.52g |
| |
carbs: 92.79g |
|
-
|
-
|
| Tue 11th: |
1101 *
|
88%
|
fat: 29.70g |
| |
protein: 110.19g |
| |
carbs: 104.64g |
|
1916*
|
815
|
| Mon 10th: |
-
|
-
|
|
1503*
|
-
|
