| Daily Average: |
Exercise: 1675kcal |
|
Food: 1141kcal |
(Fat: 41.97g, Protein: 95.02g, Carbs: 94.08g) |
| Monthly Total: |
Exercise: 13399kcal |
|
Food: 7986kcal |
(Fat: 293.78g, Protein: 665.13g, Carbs: 658.57g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
|
2
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3
 |
Net -518 |
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4
|
Net -712 |
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5
|
Net -566 |
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6
|
Net -734 |
|
7
|
Net -411 |
|
8
|
Net -258 |
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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|
30
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Other Related Links
Members
|
Daily Average Calorie Info
|
91%
|
of RDI*
(1141 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (33%)
Protein (34%)
|
|
* Based on olesya-olesehka's RDI of 1250 calories (23 Apr 24)
|
