Jorge ENF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Thu 27th: 46 * 2%
fat: 0.23g
|
protein: 0.93g
|
carbs: 11.48g
- -
April 2019
Fri 5th: 2546 * 116%
fat: 157.30g
|
protein: 121.31g
|
carbs: 165.57g
- -
Tue 2nd: 869 * 40%
fat: 38.30g
|
protein: 39.51g
|
carbs: 92.88g
- -
Mon 1st: 401 * 18%
fat: 14.11g
|
protein: 26.25g
|
carbs: 42.60g
- -
March 2019
Thu 28th: 112 * 5%
fat: 0.28g
|
protein: 1.26g
|
carbs: 29.36g
- -
Wed 27th: 1388 * 63%
fat: 68.18g
|
protein: 59.53g
|
carbs: 119.98g
- -
Thu 21st: 226 * 10%
fat: 1.92g
|
protein: 6.21g
|
carbs: 53.33g
- -
Wed 20th: 836 * 38%
fat: 43.16g
|
protein: 43.27g
|
carbs: 64.51g
- -
Thu 14th: 1054 * 48%
fat: 43.56g
|
protein: 61.32g
|
carbs: 109.03g
- -
Wed 13th: 2319 * 105%
fat: 104.16g
|
protein: 113.97g
|
carbs: 237.61g
2810*  491
Fri 8th: 1833 * 83%
fat: 80.03g
|
protein: 89.27g
|
carbs: 194.12g
- -
Wed 6th: 1578 * 72%
fat: 82.44g
|
protein: 60.44g
|
carbs: 146.42g
- -
Mon 4th: 1768 * 80%
fat: 83.95g
|
protein: 88.51g
|
carbs: 169.16g
- -
Sun 3rd: 344 * 16%
fat: 22.54g
|
protein: 14.12g
|
carbs: 21.40g
- -
Sat 2nd: 1271 * 58%
fat: 60.17g
|
protein: 50.74g
|
carbs: 120.70g
- -
Fri 1st: 2292 * 104%
fat: 90.09g
|
protein: 102.18g
|
carbs: 223.69g
2813*  521
February 2019
Thu 28th: 2339 * 106%
fat: 115.14g
|
protein: 96.00g
|
carbs: 238.07g
2836*  497
Wed 27th: 1765 * 80%
fat: 94.56g
|
protein: 88.21g
|
carbs: 152.41g
- -
Tue 26th: 2072 * 94%
fat: 125.88g
|
protein: 99.08g
|
carbs: 140.44g
- -
Mon 25th: 2790 * 127%
fat: 167.84g
|
protein: 98.14g
|
carbs: 228.72g
2813*  23

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