| July 2024 |
| Mon 8th: |
694 *
|
53%
|
fat: 23.81g |
| |
protein: 84.58g |
| |
carbs: 31.72g |
|
-
|
-
|
| Fri 5th: |
318 *
|
24%
|
fat: 16.75g |
| |
protein: 19.74g |
| |
carbs: 20.57g |
|
-
|
-
|
| Tue 2nd: |
259 *
|
20%
|
fat: 11.06g |
| |
protein: 7.30g |
| |
carbs: 32.26g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1836 *
|
141%
|
fat: 100.81g |
| |
protein: 71.75g |
| |
carbs: 92.62g |
|
-
|
-
|
| Thu 27th: |
1342 *
|
103%
|
fat: 62.10g |
| |
protein: 60.22g |
| |
carbs: 130.37g |
|
-
|
-
|
| Wed 26th: |
405 *
|
31%
|
fat: 5.95g |
| |
protein: 83.15g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 25th: |
973 *
|
75%
|
fat: 51.46g |
| |
protein: 107.35g |
| |
carbs: 14.79g |
|
-
|
-
|
| Mon 24th: |
913 *
|
70%
|
fat: 58.72g |
| |
protein: 53.79g |
| |
carbs: 40.48g |
|
-
|
-
|
| Sun 23rd: |
959 *
|
74%
|
fat: 50.50g |
| |
protein: 49.72g |
| |
carbs: 75.88g |
|
-
|
-
|
| Sat 22nd: |
960 *
|
74%
|
fat: 51.81g |
| |
protein: 42.90g |
| |
carbs: 80.71g |
|
-
|
-
|
| Mon 17th: |
477 *
|
37%
|
fat: 32.51g |
| |
protein: 18.44g |
| |
carbs: 26.57g |
|
-
|
-
|
| Sun 16th: |
929 *
|
72%
|
fat: 39.12g |
| |
protein: 61.06g |
| |
carbs: 87.55g |
|
-
|
-
|
| Sat 15th: |
743 *
|
57%
|
fat: 31.21g |
| |
protein: 63.04g |
| |
carbs: 59.01g |
|
-
|
-
|
| Fri 14th: |
622 *
|
48%
|
fat: 36.30g |
| |
protein: 53.56g |
| |
carbs: 20.35g |
|
-
|
-
|
| Thu 13th: |
1072 *
|
83%
|
fat: 40.60g |
| |
protein: 76.79g |
| |
carbs: 99.52g |
|
-
|
-
|
| Wed 12th: |
731 *
|
56%
|
fat: 23.64g |
| |
protein: 71.10g |
| |
carbs: 62.18g |
|
-
|
-
|
| Tue 11th: |
886 *
|
68%
|
fat: 40.73g |
| |
protein: 45.88g |
| |
carbs: 87.07g |
|
-
|
-
|
| Mon 10th: |
1300 *
|
100%
|
fat: 37.42g |
| |
protein: 42.34g |
| |
carbs: 196.19g |
|
-
|
-
|
| Sun 9th: |
714 *
|
55%
|
fat: 32.03g |
| |
protein: 29.04g |
| |
carbs: 80.63g |
|
-
|
-
|
| Sat 8th: |
1045 *
|
80%
|
fat: 54.89g |
| |
protein: 88.76g |
| |
carbs: 52.43g |
|
-
|
-
|
