| December 2018 |
| Mon 10th: |
1123 *
|
80%
|
fat: 43.87g |
| |
protein: 43.07g |
| |
carbs: 147.81g |
|
-
|
-
|
| Sun 9th: |
204 *
|
15%
|
fat: 0.44g |
| |
protein: 4.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| Sat 8th: |
1377 *
|
98%
|
fat: 45.55g |
| |
protein: 33.76g |
| |
carbs: 207.53g |
|
-
|
-
|
| Fri 7th: |
1215 *
|
87%
|
fat: 33.74g |
| |
protein: 51.60g |
| |
carbs: 176.31g |
|
-
|
-
|
| Thu 6th: |
932 *
|
67%
|
fat: 17.71g |
| |
protein: 74.04g |
| |
carbs: 122.45g |
|
-
|
-
|
| Wed 5th: |
761 *
|
54%
|
fat: 22.68g |
| |
protein: 30.29g |
| |
carbs: 104.21g |
|
-
|
-
|
| Mon 3rd: |
879 *
|
63%
|
fat: 27.49g |
| |
protein: 26.05g |
| |
carbs: 136.96g |
|
-
|
-
|
| Sun 2nd: |
1048 *
|
75%
|
fat: 37.06g |
| |
protein: 50.78g |
| |
carbs: 133.03g |
|
-
|
-
|
| Sat 1st: |
1057 *
|
76%
|
fat: 41.30g |
| |
protein: 51.63g |
| |
carbs: 115.91g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
1272 *
|
91%
|
fat: 47.94g |
| |
protein: 45.55g |
| |
carbs: 168.95g |
|
-
|
-
|
| Thu 29th: |
1119 *
|
80%
|
fat: 32.68g |
| |
protein: 24.96g |
| |
carbs: 184.45g |
|
-
|
-
|
| Wed 28th: |
825 *
|
59%
|
fat: 16.79g |
| |
protein: 18.63g |
| |
carbs: 153.38g |
|
-
|
-
|
| Tue 27th: |
989 *
|
71%
|
fat: 32.60g |
| |
protein: 31.28g |
| |
carbs: 142.07g |
|
-
|
-
|
| Mon 26th: |
602 *
|
43%
|
fat: 17.65g |
| |
protein: 27.99g |
| |
carbs: 80.20g |
|
-
|
-
|
| Sun 25th: |
1020 *
|
73%
|
fat: 57.26g |
| |
protein: 40.13g |
| |
carbs: 87.40g |
|
-
|
-
|
| Sat 24th: |
991 *
|
71%
|
fat: 30.18g |
| |
protein: 25.29g |
| |
carbs: 156.93g |
|
-
|
-
|
| Fri 23rd: |
847 *
|
60%
|
fat: 12.45g |
| |
protein: 20.28g |
| |
carbs: 164.68g |
|
-
|
-
|
| Thu 22nd: |
1124 *
|
80%
|
fat: 27.03g |
| |
protein: 27.82g |
| |
carbs: 197.34g |
|
1942*
|
 818
|
| Wed 21st: |
1188 *
|
85%
|
fat: 41.72g |
| |
protein: 59.75g |
| |
carbs: 139.51g |
|
-
|
-
|
| Tue 20th: |
819 *
|
58%
|
fat: 23.82g |
| |
protein: 22.33g |
| |
carbs: 137.07g |
|
-
|
-
|
