| Daily Average: |
Exercise: 2180kcal |
|
Food: 1838kcal |
(Fat: 69.43g, Protein: 81.66g, Carbs: 203.05g) |
| Monthly Total: |
Exercise: 19619kcal |
|
Food: 18380kcal |
(Fat: 694.26g, Protein: 816.56g, Carbs: 2030.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -553 |
|
2
|
Net -522 |
|
3
|
Net -427 |
|
4
|
Net -757 |
|
5
|
Net -470 |
|
6
|
Net -31 |
|
7
|
Net -306 |
|
8
 |
Net 195 |
|
9
|
Net -306 |
|
10
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
84%
|
of RDI*
(1838 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (35%)
Protein (19%)
|
|
* Based on Pimpo19's RDI of 2200 calories (28 Aug 22)
|
