kilci13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 3rd: 1270 * 85%
fat: 30.25g
|
protein: 55.00g
|
carbs: 202.00g
- -
August 2024
Mon 26th: 592 * 39%
fat: 31.97g
|
protein: 21.47g
|
carbs: 53.64g
- -
Sun 25th: 1448 * 97%
fat: 48.86g
|
protein: 54.62g
|
carbs: 193.26g
- -
Thu 22nd: 1192 * 79%
fat: 15.47g
|
protein: 27.52g
|
carbs: 236.05g
- -
Thu 15th: 972 * 65%
fat: 39.70g
|
protein: 33.00g
|
carbs: 117.80g
- -
Wed 14th: 1518 * 101%
fat: 60.38g
|
protein: 60.48g
|
carbs: 194.28g
- -
Mon 12th: 640 * 43%
fat: 30.00g
|
protein: 29.00g
|
carbs: 71.00g
- -
Thu 8th: 1074 * 72%
fat: 32.13g
|
protein: 51.19g
|
carbs: 156.42g
- -
Tue 6th: 810 * 54%
fat: 32.50g
|
protein: 15.00g
|
carbs: 111.00g
- -
Sun 4th: 701 * 47%
fat: 16.55g
|
protein: 41.75g
|
carbs: 99.25g
- -
July 2024
Wed 31st: 1180 * 79%
fat: 45.28g
|
protein: 44.02g
|
carbs: 149.20g
- -
Mon 15th: 1244 * 83%
fat: 46.88g
|
protein: 53.16g
|
carbs: 152.54g
930*  314
Sun 14th: - - 2079* -
Sat 13th: - - 2080* -
Fri 12th: - - 1966* -
Thu 11th: - - 2126* -
Wed 10th: - - 2029* -
Tue 9th: - - 2122* -
Mon 8th: - - 1866* -
Sun 7th: - - 2139* -
Sat 6th: - - 2051* -
Fri 5th: - - 2142* -
Thu 4th: - - 1961* -
Wed 3rd: - - 1864* -
Tue 2nd: - - 2161* -
Mon 1st: - - 1951* -
June 2024
Sun 30th: - - 1948* -
Sat 29th: - - 1739* -
Fri 28th: - - 2239* -
Thu 27th: - - 2144* -
Wed 26th: - - 2297* -

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