| January 2023 |
| Tue 24th: |
406 *
|
27%
|
fat: 25.21g |
| |
protein: 34.14g |
| |
carbs: 8.84g |
|
-
|
-
|
| Mon 23rd: |
1557 *
|
104%
|
fat: 102.44g |
| |
protein: 96.58g |
| |
carbs: 57.26g |
|
-
|
-
|
| Sun 22nd: |
1398 *
|
93%
|
fat: 87.09g |
| |
protein: 67.47g |
| |
carbs: 88.66g |
|
-
|
-
|
| Fri 20th: |
1227 *
|
82%
|
fat: 68.06g |
| |
protein: 81.64g |
| |
carbs: 63.46g |
|
-
|
-
|
| Thu 19th: |
1563 *
|
104%
|
fat: 94.82g |
| |
protein: 82.77g |
| |
carbs: 91.34g |
|
-
|
-
|
| Wed 18th: |
1582 *
|
105%
|
fat: 99.03g |
| |
protein: 78.04g |
| |
carbs: 90.93g |
|
-
|
-
|
| Tue 17th: |
1512 *
|
101%
|
fat: 94.43g |
| |
protein: 69.60g |
| |
carbs: 92.86g |
|
-
|
-
|
| Mon 16th: |
1503 *
|
100%
|
fat: 87.87g |
| |
protein: 63.07g |
| |
carbs: 114.24g |
|
-
|
-
|
| Fri 13th: |
1188 *
|
79%
|
fat: 70.91g |
| |
protein: 54.85g |
| |
carbs: 79.93g |
|
-
|
-
|
| Thu 12th: |
1644 *
|
110%
|
fat: 103.00g |
| |
protein: 78.64g |
| |
carbs: 97.21g |
|
-
|
-
|
| Wed 11th: |
1624 *
|
108%
|
fat: 102.91g |
| |
protein: 94.40g |
| |
carbs: 78.34g |
|
-
|
-
|
| Tue 10th: |
1489 *
|
99%
|
fat: 104.62g |
| |
protein: 75.98g |
| |
carbs: 53.18g |
|
-
|
-
|
| Mon 9th: |
1498 *
|
100%
|
fat: 76.60g |
| |
protein: 79.36g |
| |
carbs: 119.23g |
|
-
|
-
|
| December 2022 |
| Thu 29th: |
632 *
|
42%
|
fat: 44.85g |
| |
protein: 27.34g |
| |
carbs: 30.71g |
|
-
|
-
|
| Wed 28th: |
1454 *
|
97%
|
fat: 95.38g |
| |
protein: 79.26g |
| |
carbs: 64.42g |
|
-
|
-
|
| Tue 27th: |
1384 *
|
92%
|
fat: 80.90g |
| |
protein: 78.45g |
| |
carbs: 83.76g |
|
-
|
-
|
| Mon 26th: |
1550 *
|
103%
|
fat: 94.33g |
| |
protein: 81.26g |
| |
carbs: 91.84g |
|
-
|
-
|
| Sun 25th: |
1193 *
|
80%
|
fat: 73.44g |
| |
protein: 39.36g |
| |
carbs: 94.76g |
|
-
|
-
|
| Sat 24th: |
1962 *
|
131%
|
fat: 105.80g |
| |
protein: 68.26g |
| |
carbs: 173.14g |
|
-
|
-
|
| Fri 23rd: |
2001 *
|
133%
|
fat: 119.27g |
| |
protein: 84.75g |
| |
carbs: 131.70g |
|
-
|
-
|
