| September 2024 |
| Fri 13th: |
605 *
|
30%
|
fat: 47.79g |
| |
protein: 37.06g |
| |
carbs: 5.37g |
|
-
|
-
|
| Thu 12th: |
1818 *
|
91%
|
fat: 92.67g |
| |
protein: 151.70g |
| |
carbs: 91.29g |
|
-
|
-
|
| Wed 11th: |
1324
|
66%
|
fat: 66.86g |
| |
protein: 100.14g |
| |
carbs: 74.05g |
|
-
|
-
|
| Tue 10th: |
1280
|
64%
|
fat: 60.73g |
| |
protein: 84.74g |
| |
carbs: 94.30g |
|
-
|
-
|
| Mon 9th: |
384 *
|
19%
|
fat: 23.30g |
| |
protein: 16.43g |
| |
carbs: 29.04g |
|
-
|
-
|
| April 2024 |
| Mon 22nd: |
977 *
|
49%
|
fat: 71.39g |
| |
protein: 70.01g |
| |
carbs: 15.82g |
|
-
|
-
|
| Wed 17th: |
270 *
|
14%
|
fat: 16.00g |
| |
protein: 26.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 16th: |
1469 *
|
73%
|
fat: 85.64g |
| |
protein: 98.79g |
| |
carbs: 76.86g |
|
-
|
-
|
| Mon 15th: |
80 *
|
4%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Sat 13th: |
924 *
|
46%
|
fat: 56.00g |
| |
protein: 60.20g |
| |
carbs: 45.00g |
|
-
|
-
|
| Fri 12th: |
1589 *
|
79%
|
fat: 106.32g |
| |
protein: 120.74g |
| |
carbs: 41.48g |
|
-
|
-
|
| Thu 11th: |
1390 *
|
70%
|
fat: 90.00g |
| |
protein: 122.68g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 10th: |
1433 *
|
72%
|
fat: 89.78g |
| |
protein: 90.00g |
| |
carbs: 79.21g |
|
-
|
-
|
| Tue 9th: |
1340
|
67%
|
fat: 84.86g |
| |
protein: 106.20g |
| |
carbs: 33.05g |
|
-
|
-
|
| Mon 8th: |
1427
|
71%
|
fat: 81.39g |
| |
protein: 99.22g |
| |
carbs: 70.98g |
|
-
|
-
|
| June 2023 |
| Sat 24th: |
2015 *
|
101%
|
fat: 96.05g |
| |
protein: 70.75g |
| |
carbs: 207.90g |
|
-
|
-
|
| December 2022 |
| Mon 12th: |
218 *
|
11%
|
fat: 6.97g |
| |
protein: 27.68g |
| |
carbs: 11.84g |
|
-
|
-
|
| Wed 7th: |
222 *
|
11%
|
fat: 9.49g |
| |
protein: 27.35g |
| |
carbs: 8.98g |
|
-
|
-
|
| Tue 6th: |
1641 *
|
82%
|
fat: 68.20g |
| |
protein: 154.13g |
| |
carbs: 124.40g |
|
-
|
-
|
| Mon 5th: |
1261 *
|
63%
|
fat: 75.91g |
| |
protein: 106.51g |
| |
carbs: 62.41g |
|
-
|
-
|
