| March 2022 |
| Sat 19th: |
1215 *
|
55%
|
fat: 71.13g |
| |
protein: 71.54g |
| |
carbs: 76.51g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
588 *
|
27%
|
fat: 11.59g |
| |
protein: 25.38g |
| |
carbs: 99.91g |
|
-
|
-
|
| Wed 8th: |
618 *
|
28%
|
fat: 18.82g |
| |
protein: 27.93g |
| |
carbs: 90.39g |
|
-
|
-
|
| Sun 5th: |
466 *
|
21%
|
fat: 28.39g |
| |
protein: 25.04g |
| |
carbs: 30.29g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
822 *
|
37%
|
fat: 49.80g |
| |
protein: 44.31g |
| |
carbs: 53.47g |
|
-
|
-
|
| March 2021 |
| Fri 26th: |
950 *
|
43%
|
fat: 41.29g |
| |
protein: 49.20g |
| |
carbs: 103.32g |
|
-
|
-
|
| Thu 25th: |
1059 *
|
48%
|
fat: 54.80g |
| |
protein: 61.09g |
| |
carbs: 87.84g |
|
-
|
-
|
| Wed 24th: |
1316 *
|
60%
|
fat: 70.67g |
| |
protein: 47.24g |
| |
carbs: 124.97g |
|
-
|
-
|
| Tue 23rd: |
1400 *
|
64%
|
fat: 68.33g |
| |
protein: 84.83g |
| |
carbs: 123.27g |
|
-
|
-
|
| Mon 22nd: |
1083 *
|
49%
|
fat: 38.40g |
| |
protein: 36.45g |
| |
carbs: 138.26g |
|
-
|
-
|
| Sun 21st: |
1062 *
|
48%
|
fat: 44.66g |
| |
protein: 73.47g |
| |
carbs: 95.74g |
|
-
|
-
|
| Sat 20th: |
2026 *
|
92%
|
fat: 89.29g |
| |
protein: 94.44g |
| |
carbs: 159.43g |
|
-
|
-
|
| Fri 19th: |
1020 *
|
46%
|
fat: 50.91g |
| |
protein: 75.15g |
| |
carbs: 66.35g |
|
-
|
-
|
| Thu 18th: |
1600 *
|
73%
|
fat: 68.85g |
| |
protein: 55.89g |
| |
carbs: 131.12g |
|
-
|
-
|
| Wed 17th: |
1250 *
|
57%
|
fat: 60.74g |
| |
protein: 75.96g |
| |
carbs: 79.52g |
|
-
|
-
|
| Tue 16th: |
1335 *
|
61%
|
fat: 67.90g |
| |
protein: 52.73g |
| |
carbs: 123.50g |
|
-
|
-
|
| Mon 15th: |
802 *
|
36%
|
fat: 46.11g |
| |
protein: 78.23g |
| |
carbs: 15.03g |
|
-
|
-
|
| Sun 14th: |
1490 *
|
68%
|
fat: 77.61g |
| |
protein: 59.44g |
| |
carbs: 77.46g |
|
-
|
-
|
| Sat 13th: |
1372 *
|
62%
|
fat: 80.84g |
| |
protein: 51.29g |
| |
carbs: 53.87g |
|
-
|
-
|
| Fri 12th: |
1081 *
|
49%
|
fat: 62.90g |
| |
protein: 68.94g |
| |
carbs: 59.61g |
|
-
|
-
|
