SlenderSamurai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 5th: - - 1351* -
Thu 4th: - - 2494* -
Wed 3rd: - - 1895* -
June 2024
Wed 26th: - - 1691* -
Tue 25th: - - 2038* -
Mon 24th: - - 1293* -
Sun 23rd: - - 1239* -
Sat 22nd: - - 1540* -
Fri 21st: - - 2014* -
Thu 20th: - - 1988* -
Wed 19th: - - 2098* -
Tue 18th: - - 2062* -
Mon 17th: - - 1589* -
Wed 12th: 1157 * 68%
fat: 54.66g
|
protein: 37.47g
|
carbs: 129.56g
- -
Tue 11th: 1391 * 82%
fat: 63.16g
|
protein: 31.89g
|
carbs: 171.29g
- -
Mon 10th: 1510 * 89%
fat: 55.18g
|
protein: 73.78g
|
carbs: 255.97g
- -
Sun 9th: - - 1769* -
Sat 8th: - - 1591* -
Fri 7th: - - 1589* -
Thu 6th: - - 1589* -
Wed 5th: - - 1590* -
Tue 4th: - - 2385* -
Mon 3rd: - - 2303* -

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