lyndaa83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2019
Sun 31st: - - 27* -
Sat 30th: - - 190* -
Fri 29th: - - 459* -
Thu 28th: - - 439* -
Wed 27th: - - 35* -
Tue 26th: - - 133* -
Mon 25th: - - 97* -
Sun 24th: - - 49* -
Sat 23rd: - - 411* -
Fri 22nd: 1544 * 119%
fat: 63.89g
|
protein: 69.52g
|
carbs: 167.40g
347*  1197
Thu 21st: 1118 * 86%
fat: 68.24g
|
protein: 38.41g
|
carbs: 89.43g
193*  925
Wed 20th: 1294 * 100%
fat: 62.66g
|
protein: 63.69g
|
carbs: 120.85g
105*  1189
Tue 19th: 1422 * 109%
fat: 37.29g
|
protein: 78.92g
|
carbs: 191.59g
270*  1152
Mon 18th: 1593 * 123%
fat: 69.29g
|
protein: 50.11g
|
carbs: 197.00g
137*  1456
Sun 17th: - - 16* -
Sat 16th: 1291 * 99%
fat: 67.51g
|
protein: 80.71g
|
carbs: 89.43g
121*  1170
Fri 15th: 1608 * 124%
fat: 54.00g
|
protein: 70.15g
|
carbs: 206.81g
189*  1419
Thu 14th: 2225 * 171%
fat: 95.62g
|
protein: 104.95g
|
carbs: 234.52g
522*  1703
Wed 13th: 1624 * 125%
fat: 59.43g
|
protein: 65.74g
|
carbs: 203.51g
40*  1584
Tue 12th: 2201 * 169%
fat: 65.80g
|
protein: 116.09g
|
carbs: 284.81g
241*  1960

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