| August 2023 |
| Sun 27th: |
165 *
|
13%
|
fat: 5.00g |
| |
protein: 7.00g |
| |
carbs: 23.25g |
|
-
|
-
|
| Sat 26th: |
1292 *
|
99%
|
fat: 44.35g |
| |
protein: 58.34g |
| |
carbs: 175.54g |
|
-
|
-
|
| October 2021 |
| Tue 5th: |
270 *
|
21%
|
fat: 18.75g |
| |
protein: 23.85g |
| |
carbs: 0.74g |
|
-
|
-
|
| May 2020 |
| Thu 7th: |
707 *
|
54%
|
fat: 27.91g |
| |
protein: 43.55g |
| |
carbs: 74.31g |
|
-
|
-
|
| January 2020 |
| Fri 10th: |
263 *
|
20%
|
fat: 20.01g |
| |
protein: 17.61g |
| |
carbs: 2.67g |
|
-
|
-
|
| October 2019 |
| Sun 27th: |
677 *
|
52%
|
fat: 29.01g |
| |
protein: 36.93g |
| |
carbs: 68.61g |
|
-
|
-
|
| Sat 26th: |
325 *
|
25%
|
fat: 23.81g |
| |
protein: 21.94g |
| |
carbs: 5.88g |
|
-
|
-
|
| Fri 25th: |
1203 *
|
93%
|
fat: 51.58g |
| |
protein: 89.21g |
| |
carbs: 95.42g |
|
-
|
-
|
| Thu 24th: |
1333 *
|
103%
|
fat: 62.92g |
| |
protein: 83.59g |
| |
carbs: 111.11g |
|
-
|
-
|
| Mon 14th: |
323 *
|
25%
|
fat: 22.95g |
| |
protein: 21.46g |
| |
carbs: 8.55g |
|
-
|
-
|
| Fri 11th: |
217 *
|
17%
|
fat: 5.69g |
| |
protein: 8.76g |
| |
carbs: 33.17g |
|
-
|
-
|
| Wed 9th: |
169 *
|
13%
|
fat: 7.59g |
| |
protein: 14.54g |
| |
carbs: 10.80g |
|
-
|
-
|
| Mon 7th: |
505 *
|
39%
|
fat: 15.53g |
| |
protein: 17.63g |
| |
carbs: 78.54g |
|
-
|
-
|
| Wed 2nd: |
322 *
|
25%
|
fat: 23.57g |
| |
protein: 21.71g |
| |
carbs: 5.88g |
|
-
|
-
|
| Tue 1st: |
1060 *
|
82%
|
fat: 42.97g |
| |
protein: 43.23g |
| |
carbs: 133.10g |
|
-
|
-
|
| September 2019 |
| Sat 28th: |
444 *
|
34%
|
fat: 11.30g |
| |
protein: 17.58g |
| |
carbs: 69.55g |
|
-
|
-
|
| Fri 27th: |
847 *
|
65%
|
fat: 38.87g |
| |
protein: 53.57g |
| |
carbs: 75.86g |
|
-
|
-
|
| Thu 26th: |
1106 *
|
85%
|
fat: 38.48g |
| |
protein: 66.99g |
| |
carbs: 130.45g |
|
-
|
-
|
| August 2019 |
| Thu 1st: |
777 *
|
60%
|
fat: 35.28g |
| |
protein: 51.35g |
| |
carbs: 70.96g |
|
-
|
-
|
| June 2019 |
| Thu 13th: |
646 *
|
50%
|
fat: 16.42g |
| |
protein: 31.95g |
| |
carbs: 95.58g |
|
-
|
-
|
