| June 2023 |
| Tue 6th: |
876 *
|
55%
|
fat: 20.74g |
| |
protein: 59.99g |
| |
carbs: 110.22g |
|
-
|
-
|
| May 2023 |
| Thu 18th: |
1305 *
|
82%
|
fat: 51.59g |
| |
protein: 104.88g |
| |
carbs: 95.41g |
|
-
|
-
|
| Wed 17th: |
1105 *
|
73%
|
fat: 36.45g |
| |
protein: 80.64g |
| |
carbs: 116.20g |
|
-
|
-
|
| Tue 16th: |
1287 *
|
85%
|
fat: 38.54g |
| |
protein: 77.59g |
| |
carbs: 145.17g |
|
-
|
-
|
| Mon 15th: |
669 *
|
44%
|
fat: 19.89g |
| |
protein: 22.46g |
| |
carbs: 95.30g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
133 *
|
9%
|
fat: 1.29g |
| |
protein: 4.48g |
| |
carbs: 25.94g |
|
-
|
-
|
| Wed 8th: |
1416 *
|
94%
|
fat: 48.44g |
| |
protein: 122.06g |
| |
carbs: 114.41g |
|
-
|
-
|
| Tue 7th: |
1475 *
|
98%
|
fat: 66.13g |
| |
protein: 92.13g |
| |
carbs: 122.86g |
|
-
|
-
|
| Mon 6th: |
1195 *
|
79%
|
fat: 55.16g |
| |
protein: 63.62g |
| |
carbs: 105.63g |
|
-
|
-
|
| Fri 3rd: |
951 *
|
63%
|
fat: 40.59g |
| |
protein: 68.27g |
| |
carbs: 73.49g |
|
-
|
-
|
| Thu 2nd: |
1438 *
|
95%
|
fat: 56.81g |
| |
protein: 147.34g |
| |
carbs: 75.70g |
|
-
|
-
|
| Wed 1st: |
1032 *
|
69%
|
fat: 38.29g |
| |
protein: 71.02g |
| |
carbs: 89.22g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1398 *
|
93%
|
fat: 63.16g |
| |
protein: 96.85g |
| |
carbs: 106.62g |
|
-
|
-
|
| Wed 25th: |
1100 *
|
73%
|
fat: 63.29g |
| |
protein: 65.89g |
| |
carbs: 55.95g |
|
-
|
-
|
| Fri 13th: |
996 *
|
66%
|
fat: 53.69g |
| |
protein: 55.80g |
| |
carbs: 68.96g |
|
-
|
-
|
| Thu 12th: |
1389 *
|
93%
|
fat: 67.46g |
| |
protein: 111.58g |
| |
carbs: 75.42g |
|
-
|
-
|
| Tue 10th: |
1543 *
|
119%
|
fat: 74.00g |
| |
protein: 90.16g |
| |
carbs: 130.08g |
|
-
|
-
|
| December 2022 |
| Tue 6th: |
388 *
|
30%
|
fat: 20.88g |
| |
protein: 30.58g |
| |
carbs: 16.98g |
|
-
|
-
|
| Mon 5th: |
437 *
|
34%
|
fat: 23.02g |
| |
protein: 36.93g |
| |
carbs: 17.38g |
|
-
|
-
|
| November 2022 |
| Thu 17th: |
741 *
|
57%
|
fat: 32.74g |
| |
protein: 49.03g |
| |
carbs: 59.38g |
|
-
|
-
|
