El Nino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Sun 14th: 905 * 52%
fat: 50.64g
|
protein: 49.97g
|
carbs: 69.10g
- -
May 2019
Fri 24th: 1346 * 77%
fat: 69.84g
|
protein: 97.97g
|
carbs: 95.79g
- -
Thu 23rd: 1512 * 86%
fat: 66.80g
|
protein: 124.12g
|
carbs: 113.71g
- -
Wed 22nd: 1449 * 83%
fat: 70.43g
|
protein: 136.97g
|
carbs: 74.89g
- -
Tue 21st: 1778 * 102%
fat: 117.23g
|
protein: 142.73g
|
carbs: 46.73g
- -
Mon 20th: 1410 * 88%
fat: 83.75g
|
protein: 93.40g
|
carbs: 72.15g
- -
Sun 19th: 1431 * 89%
fat: 67.15g
|
protein: 182.07g
|
carbs: 43.18g
- -
December 2018
Wed 5th: 219 * 14%
fat: 2.79g
|
protein: 4.09g
|
carbs: 47.33g
- -
November 2018
Thu 29th: 335 * 21%
fat: 16.94g
|
protein: 17.52g
|
carbs: 27.45g
- -
Tue 27th: 399 * 25%
fat: 19.21g
|
protein: 16.64g
|
carbs: 39.15g
- -
Sat 24th: 1578 * 99%
fat: 105.28g
|
protein: 69.52g
|
carbs: 89.36g
- -
Fri 23rd: 742 * 46%
fat: 30.15g
|
protein: 39.49g
|
carbs: 84.11g
- -
Thu 22nd: 1686 * 105%
fat: 60.95g
|
protein: 100.32g
|
carbs: 179.24g
- -
Tue 20th: 3543 * 221%
fat: 235.37g
|
protein: 231.39g
|
carbs: 108.74g
- -
Mon 19th: 1191 * 74%
fat: 43.59g
|
protein: 79.87g
|
carbs: 125.95g
- -
Sun 18th: 1600 * 100%
fat: 50.17g
|
protein: 107.69g
|
carbs: 179.82g
- -
Sat 17th: 1188 * 74%
fat: 64.03g
|
protein: 42.10g
|
carbs: 117.89g
- -
Fri 16th: 1920 * 120%
fat: 100.65g
|
protein: 105.94g
|
carbs: 153.43g
- -
Thu 15th: 1955 * 122%
fat: 104.80g
|
protein: 111.90g
|
carbs: 145.35g
- -
Wed 14th: 1684 * 105%
fat: 70.82g
|
protein: 87.82g
|
carbs: 178.94g
- -

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