| December 2020 |
| Wed 23rd: |
2479 *
|
71%
|
fat: 100.53g |
| |
protein: 119.23g |
| |
carbs: 280.12g |
|
-
|
-
|
| Tue 22nd: |
2518 *
|
72%
|
fat: 123.02g |
| |
protein: 139.34g |
| |
carbs: 212.00g |
|
-
|
-
|
| Mon 21st: |
1905 *
|
54%
|
fat: 71.22g |
| |
protein: 121.71g |
| |
carbs: 202.52g |
|
-
|
-
|
| Sun 20th: |
2573 *
|
74%
|
fat: 93.83g |
| |
protein: 185.95g |
| |
carbs: 258.93g |
|
-
|
-
|
| Sat 19th: |
2105 *
|
60%
|
fat: 65.61g |
| |
protein: 78.73g |
| |
carbs: 307.13g |
|
-
|
-
|
| Fri 18th: |
1676 *
|
48%
|
fat: 54.97g |
| |
protein: 119.42g |
| |
carbs: 186.13g |
|
2833*
|
 1157
|
| Thu 17th: |
1919 *
|
55%
|
fat: 64.25g |
| |
protein: 120.59g |
| |
carbs: 223.22g |
|
-
|
-
|
| Wed 16th: |
1965 *
|
56%
|
fat: 66.29g |
| |
protein: 113.63g |
| |
carbs: 233.19g |
|
-
|
-
|
| Tue 15th: |
2023 *
|
58%
|
fat: 75.84g |
| |
protein: 127.56g |
| |
carbs: 215.73g |
|
-
|
-
|
| Mon 14th: |
3433 *
|
98%
|
fat: 228.29g |
| |
protein: 173.76g |
| |
carbs: 169.01g |
|
2866*
|
 567
|
| Sun 13th: |
2022 *
|
58%
|
fat: 69.50g |
| |
protein: 80.74g |
| |
carbs: 271.89g |
|
2860*
|
838
|
| Sat 12th: |
1203 *
|
34%
|
fat: 43.30g |
| |
protein: 49.89g |
| |
carbs: 163.18g |
|
-
|
-
|
| Fri 11th: |
2035 *
|
58%
|
fat: 78.61g |
| |
protein: 99.50g |
| |
carbs: 244.08g |
|
-
|
-
|
| Thu 10th: |
1906 *
|
54%
|
fat: 71.47g |
| |
protein: 87.05g |
| |
carbs: 237.46g |
|
2877*
|
971
|
| Wed 9th: |
2145 *
|
61%
|
fat: 70.63g |
| |
protein: 85.63g |
| |
carbs: 295.80g |
|
2713*
|
568
|
| Tue 8th: |
1970 *
|
56%
|
fat: 69.03g |
| |
protein: 100.63g |
| |
carbs: 239.80g |
|
2875*
|
905
|
| Mon 7th: |
2529 *
|
72%
|
fat: 93.17g |
| |
protein: 115.49g |
| |
carbs: 310.05g |
|
2698*
|
169
|
| Sun 6th: |
2736 *
|
78%
|
fat: 100.36g |
| |
protein: 167.98g |
| |
carbs: 290.92g |
|
2867*
|
131
|
| Sat 5th: |
1816 *
|
52%
|
fat: 52.47g |
| |
protein: 105.88g |
| |
carbs: 238.32g |
|
2867*
|
1051
|
| Fri 4th: |
1477 *
|
42%
|
fat: 48.53g |
| |
protein: 88.56g |
| |
carbs: 175.33g |
|
2737*
|
1260
|
