| December 2019 |
| Mon 30th: |
1610 *
|
95%
|
fat: 55.72g |
| |
protein: 83.36g |
| |
carbs: 134.95g |
|
-
|
-
|
| Sun 29th: |
818 *
|
48%
|
fat: 9.20g |
| |
protein: 34.50g |
| |
carbs: 85.20g |
|
-
|
-
|
| Sat 28th: |
2171 *
|
128%
|
fat: 82.90g |
| |
protein: 147.00g |
| |
carbs: 149.58g |
|
-
|
-
|
| Fri 27th: |
2075 *
|
122%
|
fat: 75.37g |
| |
protein: 158.85g |
| |
carbs: 182.98g |
|
-
|
-
|
| Thu 26th: |
1605 *
|
94%
|
fat: 40.02g |
| |
protein: 88.59g |
| |
carbs: 164.64g |
|
-
|
-
|
| Wed 25th: |
1815 *
|
107%
|
fat: 98.46g |
| |
protein: 105.86g |
| |
carbs: 71.53g |
|
-
|
-
|
| Tue 24th: |
1328 *
|
78%
|
fat: 40.82g |
| |
protein: 79.60g |
| |
carbs: 103.60g |
|
-
|
-
|
| Mon 23rd: |
2060 *
|
121%
|
fat: 115.85g |
| |
protein: 137.86g |
| |
carbs: 120.80g |
|
-
|
-
|
| Sun 22nd: |
1286 *
|
76%
|
fat: 33.81g |
| |
protein: 127.82g |
| |
carbs: 108.84g |
|
-
|
-
|
| Sat 21st: |
1260 *
|
74%
|
fat: 67.20g |
| |
protein: 105.50g |
| |
carbs: 59.50g |
|
-
|
-
|
| Fri 20th: |
1597 *
|
94%
|
fat: 56.82g |
| |
protein: 124.17g |
| |
carbs: 131.17g |
|
-
|
-
|
| Thu 19th: |
1125 *
|
66%
|
fat: 53.11g |
| |
protein: 63.65g |
| |
carbs: 100.40g |
|
-
|
-
|
| Wed 18th: |
1061 *
|
62%
|
fat: 36.95g |
| |
protein: 51.38g |
| |
carbs: 127.94g |
|
-
|
-
|
| Tue 17th: |
1343 *
|
79%
|
fat: 41.68g |
| |
protein: 84.40g |
| |
carbs: 100.25g |
|
-
|
-
|
| Mon 16th: |
1368 *
|
80%
|
fat: 53.17g |
| |
protein: 39.48g |
| |
carbs: 129.82g |
|
-
|
-
|
| Sun 15th: |
2068 *
|
122%
|
fat: 64.16g |
| |
protein: 189.58g |
| |
carbs: 117.78g |
|
-
|
-
|
| Sat 14th: |
1318 *
|
78%
|
fat: 59.49g |
| |
protein: 60.98g |
| |
carbs: 85.34g |
|
-
|
-
|
| Fri 13th: |
1222 *
|
72%
|
fat: 46.22g |
| |
protein: 69.56g |
| |
carbs: 75.26g |
|
-
|
-
|
| Thu 12th: |
1077 *
|
63%
|
fat: 29.62g |
| |
protein: 63.36g |
| |
carbs: 83.86g |
|
-
|
-
|
| Wed 11th: |
898 *
|
53%
|
fat: 44.26g |
| |
protein: 49.60g |
| |
carbs: 46.49g |
|
-
|
-
|
