КлаваШифер's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Mon 8th: 179 * 8%
fat: 6.82g
|
protein: 7.99g
|
carbs: 22.02g
- -
Tue 2nd: 756 * 33%
fat: 50.53g
|
protein: 37.16g
|
carbs: 37.03g
- -
August 2022
Fri 19th: 1540 * 76%
fat: 27.24g
|
protein: 74.01g
|
carbs: 249.46g
- -
Fri 12th: 1361 * 67%
fat: 64.97g
|
protein: 65.29g
|
carbs: 141.48g
- -
Tue 2nd: 1957 * 97%
fat: 73.71g
|
protein: 102.66g
|
carbs: 216.01g
- -
June 2022
Wed 8th: 2002 * 85%
fat: 103.70g
|
protein: 62.65g
|
carbs: 215.44g
- -
May 2021
Mon 17th: 124 * 6%
fat: 0.21g
|
protein: 1.93g
|
carbs: 30.93g
- -
February 2021
Sun 21st: 289 * 13%
fat: 14.76g
|
protein: 14.81g
|
carbs: 23.77g
- -
Wed 10th: 703 * 30%
fat: 38.64g
|
protein: 17.36g
|
carbs: 82.44g
- -
Tue 9th: 210 * 9%
fat: 0.87g
|
protein: 2.36g
|
carbs: 54.10g
- -
Sun 7th: 638 * 28%
fat: 46.87g
|
protein: 25.26g
|
carbs: 27.79g
- -
January 2021
Fri 29th: 2294 * 100%
fat: 107.33g
|
protein: 105.01g
|
carbs: 233.37g
- -
Thu 28th: 570 * 25%
fat: 49.00g
|
protein: 19.00g
|
carbs: 12.00g
- -
Wed 27th: 103 * 4%
fat: 0.00g
|
protein: 3.30g
|
carbs: 23.70g
- -
Tue 26th: 1597 * 69%
fat: 72.39g
|
protein: 75.46g
|
carbs: 157.02g
- -
January 2020
Thu 9th: 2594 * 130%
fat: 145.52g
|
protein: 86.93g
|
carbs: 238.75g
- -
September 2019
Mon 16th: 277 * 14%
fat: 13.05g
|
protein: 3.88g
|
carbs: 35.67g
- -
January 2019
Wed 2nd: 1549 * 81%
fat: 61.26g
|
protein: 89.56g
|
carbs: 163.92g
- -
November 2018
Fri 2nd: 501 * 29%
fat: 23.93g
|
protein: 13.20g
|
carbs: 59.10g
- -
October 2018
Wed 31st: 195 * 11%
fat: 4.88g
|
protein: 4.50g
|
carbs: 34.50g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.