| June 2024 |
| Mon 17th: |
451 *
|
18%
|
fat: 23.09g |
| |
protein: 29.36g |
| |
carbs: 31.78g |
|
-
|
-
|
| Sun 16th: |
577 *
|
23%
|
fat: 23.93g |
| |
protein: 20.02g |
| |
carbs: 68.99g |
|
-
|
-
|
| October 2023 |
| Thu 19th: |
1360 *
|
76%
|
fat: 33.41g |
| |
protein: 105.73g |
| |
carbs: 215.33g |
|
-
|
-
|
| Tue 17th: |
1007 *
|
56%
|
fat: 33.19g |
| |
protein: 34.29g |
| |
carbs: 146.38g |
|
-
|
-
|
| Mon 16th: |
1458 *
|
81%
|
fat: 54.64g |
| |
protein: 86.93g |
| |
carbs: 153.76g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
1000 *
|
56%
|
fat: 35.15g |
| |
protein: 39.77g |
| |
carbs: 136.61g |
|
-
|
-
|
| Sun 3rd: |
1216 *
|
68%
|
fat: 61.82g |
| |
protein: 44.89g |
| |
carbs: 120.51g |
|
-
|
-
|
| Sat 2nd: |
1327 *
|
74%
|
fat: 71.60g |
| |
protein: 62.54g |
| |
carbs: 111.86g |
|
-
|
-
|
| Fri 1st: |
1176 *
|
65%
|
fat: 53.59g |
| |
protein: 68.26g |
| |
carbs: 105.39g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1617 *
|
90%
|
fat: 65.88g |
| |
protein: 81.20g |
| |
carbs: 179.68g |
|
-
|
-
|
| Wed 30th: |
801 *
|
44%
|
fat: 18.39g |
| |
protein: 18.71g |
| |
carbs: 143.38g |
|
-
|
-
|
| Tue 29th: |
1208 *
|
67%
|
fat: 60.21g |
| |
protein: 53.93g |
| |
carbs: 113.59g |
|
-
|
-
|
| Mon 7th: |
398 *
|
22%
|
fat: 18.55g |
| |
protein: 10.83g |
| |
carbs: 46.90g |
|
-
|
-
|
| Sat 5th: |
1835 *
|
102%
|
fat: 62.13g |
| |
protein: 87.86g |
| |
carbs: 229.07g |
|
-
|
-
|
| July 2023 |
| Tue 25th: |
922 *
|
51%
|
fat: 32.74g |
| |
protein: 46.93g |
| |
carbs: 110.56g |
|
-
|
-
|
| Sat 22nd: |
955 *
|
53%
|
fat: 47.02g |
| |
protein: 65.62g |
| |
carbs: 66.30g |
|
-
|
-
|
| Thu 20th: |
1772 *
|
98%
|
fat: 72.53g |
| |
protein: 129.56g |
| |
carbs: 173.26g |
|
-
|
-
|
| Wed 19th: |
1447 *
|
80%
|
fat: 70.62g |
| |
protein: 203.84g |
| |
carbs: 128.83g |
|
-
|
-
|
| Tue 18th: |
1601 *
|
89%
|
fat: 64.88g |
| |
protein: 94.11g |
| |
carbs: 160.20g |
|
-
|
-
|
| Mon 17th: |
1271 *
|
71%
|
fat: 48.19g |
| |
protein: 70.37g |
| |
carbs: 138.49g |
|
-
|
-
|
